Indian Ginseng, otherwise known as Ashwagandha, has long been a part of Indian ayurvedic medical treatments. From official prescriptions to homemade medicines, Ashwagandha has been used to ensure proper nutrition and health in individuals.
For many, finding this ginseng for prompt treatment can be a hassle because it’s not readily available in most urban areas. In such cases, you can still rely on many well-known brands for Ashwagandha supplements for timely effects. According to clinical studies, there are many benefits to using supplements to aid problems like inflammation, stress management, and a lack of nutrition.
Effects of Ashwagandha
Let’s take a quick look at the various benefits of Ashwagandha.
Better Sleep
If you’re experiencing trouble falling asleep, these supplements can help you enjoy a great night of sleep and wake up feeling rejuvenated. They will improve your sleep cycle and overall sleep quality.
Reduces Anxiety Attacks and Overall Stress Level
If you suffer from severe anxiety or stress, Ashwagandha can be a safe option[1]. Take proper and prescribed amounts to combat heightened stress levels. It can help you calm down, manage your anxiety levels, and prevent any potential side effects. Of course, it’s also recommended to engage in therapy in conjunction with taking prescribed medications.
Potential to Combat Cancer
Clinical studies suggest that Ashwagandha might be able to help combat a few types of cancers.[5] These include prostate, colon, ovaries, lung, brain, and breast variants. This is because the herbs are able to reduce the activities of cancerous cells in these body parts.
Many experts even believe that you can use Ashwagandha alongside chemotherapy and radiation to reduce negative side effects. However, it’s best to always ask your doctor before using the herb.
The Top 6 Best Ashwagandha Supplements
Since multiple Ashwagandha brands sell supplements online, we’ve curated a list of the best names on the market today!
1. NutriRise Pure Ashwagandha Supplement
As a clinically proven supplement with a UDAF certification, NutriRise capsules from the US are among the best immunity boosters. They not only increase your body’s production of white blood cells, but also provide hormonal support.
The Withanolides content of these supplements sets them apart from similar products. It’s a naturally active compound that can be good for your health. It also contains organic black pepper as an active ingredient which helps the body absorb the supplement better.
Since its absorption rate is high, it can help with anxiety attacks and other symptoms associated with stress.[3] It can help you feel refreshed, calm, and at peace. The capsule will also help balance your hormones, raise your immunity levels, and provide adrenal support.
These capsules are gluten-free, free of allergens, and have non-GMO ingredients. They are also dairy-free and are safe for everyone to use. So, if you’re someone with severe gluten or lactose intolerance, these capsules are completely safe!
This supplement is also all-natural, with no fillers, synthetics, or artificial ingredients. Everything in this medicine is 3rd-party tested in the USA.
Specifications
- Potency: 1300 Mg
- Units: 120 Capsules
- Made From: Pure Ashwagandha Roots
- Extra Features: Contains Withanolides, Gluten-free, Sugar-free
- Total Composition: 1300 mg
Pros
- Safe for those with allergies
- Helps improve sleep
- Calms down nerves
- Boosts energy levels and immune system
- Helps with thyroid function
Cons
- Number of capsules can vary due to packaging errors
- May affect people differently
2. NaturaLife Labs Organic Ashwagandha Capsules
As it contains no fillers and no binders, it’s a natural supplement with Ashwagandha roots and an effective non-vegan option for anyone looking to improve their immunity.
You can trust NaturaLife Labs to not dilute or mix any fillers into their products. You can also use this Ashwagandha supplement like an adaptogen to cope with high stress and panic attacks. It’s also digestive system-friendly, and its black pepper content helps the body absorb it efficiently in no time.
Being third-party tested and approved, this capsule is high-quality, herbal, and pure. All ingredients are scientifically certified through lab tests to prove their purity and genuine benefits. It can, therefore, keep your health issues at bay and will have a positive effect on boosting the body’s natural immunity.
The Ashwagandha roots used for the supplement are chemical-free and organic, making them safe for consumption at the prescribed intake level. The brand’s superior quality and potency make it one of the most reliable supplements on the market today.
If you want an Ashwagandha supplement that doesn’t cause any allergic side effects, NaturaLife Labs is the best choice for you!
Specifications
- Potency: 2100 Mg
- Units: 100 Capsules
- Package Weight: 3.98 Ounces
- Includes: 8 Mg Pepper Extract
- Extra Features: Immunity and Thyroid Support
- Organic ashwagandha powder – 1050 mg
- Ashwagandha root extract – 1050 mg
- Black pepper extract 4:1 – 8 mg
Pros
- Helps to reduce stress
- Vegan-friendly
- Relaxes nerves from excess panic attacks
- Great for the immune system
- No binders or preservatives
Cons
- May contain varied pepper content in different bottles
3. Physician’s CHOICE Organic Ashwagandha Root Powder Capsules
These supplements can help you sleep soundly at night, balance your hormonal levels, improve brain function, and much more! It’s also effective for boosting your stamina and helping you heal from depression. That’s not all, as it can make you feel more alert and improve your strength to fight off intrusive negative thoughts.
If you’re suffering from problems with mental health issues and stress, try these supplement capsules. They also improve your capabilities to work out, increase muscle strength, and improve your body’s health factors.
Thanks to its health benefits, you can enjoy a clear mind, sharper memory, and a more relaxed state.
Overall, Physician’s CHOICE is a safe, reliable, and guaranteed Ashwagandha supplement for anyone seeking alternative therapies for mental health. It’s one of the most reliable herbal supplements on the market now!
Specifications
- Potency: 1950 Mg
- Units: 90 Veggie Capsules
- Package Weight: 3.84 Ounces
- Extra Features: No Leaves, Stems, or Additives
- Organic ashwagandha root- 1950 mg
- Organic black pepper extract – 15 mg
Pros
- Helps clear the mind
- Improves brain health
- Naturally relaxes nerves
- Helps cope with stress
- Anti-anxiety effects
- Helps with muscle mass workouts
Cons
- Results may vary for different people
- Percentage of withanolides not disclosed
4. Agobi Mood And Strength Support Ashwagandha Supplement
This supplement is a carefully curated mix of black pepper, ginger root, medicinal herbs like organic Ashwagandha root extract, rhodiola root, and turmeric root, making it a potent ayurvedic solution. With just one capsule a day, you can boost your overall mood, enhance your energy, and maintain overall health throughout the day.
As part of its health benefits program, Agobi’s ashwagandha supplements provide wonderful support to your immunity system. It will add to your daily strength and help you stay fit throughout the day.
These capsules are also effective in streamlining brain function. The product aims to add a fortified base to the body’s support system, help with stressful situations, and calm the nerves.
You also don’t need to worry about stomach or digestive problems since these capsules won’t mess with your bodily functions. This Ashwagandha supplement is best for those looking to work on their health without investing too much.
Specifications
- Potency: 5200 Mg
- Units: 90 Capsules
- Recommended Daily Intake: 1 Capsule
- Extra Features: Vegan-friendly Formula
- Ashwagandha root – 400 mg
- Turmeric root – 46 mg
- Rhodiola root – 25 mg
- Ginger root – 25 mg
- Black pepper – 15 mg
Pros
- Boosts energy
- Supports brain health
- Reduces anxiety in adults
- Increases strength
- Beneficial for the immune system
Cons
- Changes may take a while to manifest inside the body
- Might cause some people to feel itchy
5. Himalaya Organic Ashwagandha Energy Supplement
As a well-known Himalaya product, these capsules are great for anyone looking for healthy alternatives to sugar-packed energy boosters. They are vegan, gluten-free, devoid of soy, corn, and dairy.
These capsules can help you feel rejuvenated, healthy, energetic, and fit throughout the day. They are clinically extracted and processed in order to improve your overall heart and mental health.[4] They’re also mood-support supplements and are effective at helping to keep your overall nervous system under control.
Just like any other Himalaya product, this Ashwagandha supplement comes with a Climate Pledge Friendly Sustainability certification, making it a natural and genuine Ayurvedic medication. So, if you wish to ditch highly caffeinated drinks and switch to a healthier morning energy boost, start your day with these Himalaya Ashwagandha Supplements!
Specifications
- Potency: 670 Mg
- Units: 60 Capsules
- Recommended Daily Intake: 1 – 2 Capsules
- Extra Features: No Artificial Fillers
- Organic ashwagandha powder – 380 mg
- Organic ashwagandha extract – 280 mg
- Organic ashwagandha supercritical – 10 mg
Pros
- Made from all organic ingredients
- Gluten-free
- Vegan-friendly
- Anti-allergic
- Helps manage chronic stress
Cons
- Result may be slow for some people
6. Gaia Herbs Ashwagandha Root Vegan Liquid Phyto Capsules
These liquid capsules have 2700 mg of dry ashwagandha roots, vegetarian cellulose, and root extracts. They will help you manage your stress, energize your body, and provide you with healthy nutrition to support your immunity.
All herbs and ayurvedic plant extracts in the Gaia Herbs supplements are pure, organic, and have passed through certified tests. All Gaia Herb Products undergo heavy metal testing, identity testing, pesticide testing, strength testing, and more in order to ensure that every capsule has potential healing properties!
If you currently suffer from mood swings, deteriorated mental health, lower energy, and stress, these capsules are for you. Their specially enhanced formula will help you restore and rejuvenate your body, and help you feel more energized and ready to conquer the day.
These supplemental liquid pills also have a positive effect on the immunity system and prepare it to fight off potentially threatening diseases. So if you’re looking to make a 180-degree change to your tired and unhealthy lifestyle, try a dose of Gaia Herbs, Ashwagandha Root Vegan Liquid Phyto Capsules today.
Specifications
- Potency: 2700 Mg
- Units: 60 Capsules
- Package Weight: 10.4 Ounces
- Extra Features: Raw Vegan Capsules, Certified Medicinal Herbs
- Organic ashwagandha root – 350 mg
- Withanolides – 2.5 mg
Pros
- Organic stress hormone reliever
- Improves immunity and energy
- Vegan-friendly
- Optimizes nervous system
- Uses Non-GMO ingredients
Cons
- May lead to short-term gastrointestinal issues
- Might be a little sticky
Final Verdict
Ashwagandha supplements are a great way to relieve multiple ailments, of both the physical and mental kind. They are an excellent option for those who do not wish to ingest multiple capsules every day. These capsules can improve your immunity, boost your energy, and enhance your cardiovascular health all in one sweep!
In order to help you choose better, let’s do a quick recap of our recommended products.
- If you’re looking to improve your mental health, NutriRise Pure Ashwagandha Supplement and Physician’s CHOICE Organic Ashwagandha Root Powder Capsules fit the bill.
- For those with severe allergies, NaturaLife Labs Organic Ashwagandha Capsules will be the most helpful.
- To gain proper strength for working out, Agobi Mood And Strength Support Ashwagandha Supplement is the choice for you.
- Himalaya Organic Ashwagandha Energy Supplement and Gaia Herbs Ashwagandha Root Vegan Liquid Phyto Capsules are ideal if you want to gain more energy for your daily tasks.
- Choose Gaia Herbs Ashwagandha Root Vegan Liquid Phyto Capsules to improve your overall health.
We hope that this guide has been helpful to you in picking the right Ashwagandha product for yourself! Feel free to check out our other articles for more information about nootropics and the best products on the market today!
References
- Singh Narendra. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011; 8 (5): 208-213.
- Choudhary Dnyanraj et al. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2017 Jan; 22(1): 96-106.
- Pratte A. Morgan et al. An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera). J Altern Complement Med. 2014 Dec; 20(12): 901-908.
- Singh Sandhu Jaspal et al. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res. 2010 Jul; 1(3): 144-9.
- Mol Nutr Food Res, Withania somnifera: from prevention to treatment of cancer, 2016 Jan 29.
