best dhea supplement

The Best DHEA Supplement: Benefits and 6 Product Reviews

Dehydroepiandrosterone (DHEA) is a steroid hormone that’s naturally produced by your body through your adrenal glands. This hormone helps further the production of sex hormones, such as testosterone and estrogen. 

DHEA helps improve your sexual prowess[1] and aids in the treatment of depression, obesity, menopausal symptoms, and various chronic diseases. In some cases, DHEA is also used for preventing physical and mental decline due to aging. The countless benefits of DHEA have accelerated the popularity of DHEA supplements. 

However, getting your hands on quality supplements is still a challenge. So, to make your work easier, we’ve created a list of the best DHEA supplements that you should definitely check out!

What Is the Right Dosage for DHEA Supplements?

There’s no alternative remedy for declining DHEA apart from supplements. On average, a dose anywhere between 25 to 200 mg is considered to be appropriate for an adult. However, the right dosage depends on many factors, including your sex, diet, age, and any underlying medical conditions.

Also, it’s vital to seek medical advice from a qualified clinician before you start taking the supplements. After all, DHEA is a rather powerful hormone that plays a role in a number of bodily functions, so it’s certainly not one to mess with!

Why Do You Need DHEA Supplements?

It’s natural for your body’s energy and efficiency levels to go down as you age. However, it’s perfectly normal for you to not want your life disrupted by a sudden change in your body’s abilities.

These DHEA supplements ensure that you retain your energy, maintain your lean muscle mass, and age gracefully. Here are four reasons why you should definitely consider getting a DHEA supplement.

1. Enhances Libido & Sexual Function

A reduced sex drive and unsatisfactory performance in the bedroom are some of the first signs of declining DHEA and aging. This decrease in libidio can severely affect your sex life and might even cause a rift between you and your partner. 

DHEA provides the perfect solution to this. Studies show that taking DHEA supplements can significantly boost your sex drive[2] and also improve fertility and increase the success rate for IVR.[3]

2. Manages Mood

Your body’s natural DHEA assists in regulating your emotions.[4] Hence, a lack of DHEA can lead to depressive symptoms, mood swings, and reduced mental clarity. If you don’t want to deal with any of these health conditions, you need to manage your DHEA levels with the right nutritional supplement. 

3. Weight Loss

Scientific studies show that DHEA supplements can help you lose weight and manage body fat. A special form of DHEA called 7-Keto DHEA reportedly increases metabolic rate in men and women.[5] However, this is only possible if you also accompany these supplements with a well-planned workout regime.

4. Slows Aging

Your DHEA levels are at their peak between the age of 20 to 24. [6] Once the natural DHEA levels in your body begin to decline, DHEA supplements will help you regain your lost agility, strength, and endurance. All these benefits come together to slow down the effects of aging and improve your quality of life!

Importance of Choosing a Quality DHEA Supplement

Not every DHEA capsule available on the market is safe for consumption. Failing to choose a quality product can lead to unwanted side-effects, such as:

  • Hair loss
  • Oily skin 
  • Abdominal pain
  • Cardiovascular disease
  • Deep voice (in women)
  • Facial hair growth
  • High blood pressure
  • Metabolic syndrome 
  • More severe bipolar disorder 

DHEA triggers the production of testosterone (male sex hormone) and estrogen (female sex hormone). Therefore, an imbalance of either of these hormones can easily trigger all the wrong side effects.

On the other hand, if you opt for high-quality products, such as the products mentioned in this review, DHEA supplements will help cure vaginal dryness, erectile dysfunction, adrenal insufficiency, and hormone-sensitive cancers.

Top 6 DHEA Supplements That You Should Check Out

Here is a list of the top 6 DHEA supplements that will help you deal with the symptoms of DHEA deficiency. 

1. Puritans Pride DHEA 50 Mg Tablets

This DHEA supplement by Puritans Pride is scientifically formulated to ensure that the customer receives the maximum benefit from the ingredients without experiencing any side effects. The best feature of these tablets is that they’re entirely gluten and soy-free!

This makes the DHEA supplement suitable for a wide range of customers regardless of their pre-existing medical conditions.  

The tablets also promote sugar metabolism that will enhance your physical health quality. What makes these supplements even more reliable is their rigorous testing protocols. Each product goes through multiple rounds of testing to ensure that only the best batches go out onto the market. Before packaging, the products are inspected over 15 times and checked based on their purity level, potency, and effectiveness.

The company provides you with enough tablets in a single pack to last for at least three months, that way you don’t have to worry about restocking the supplement at the end of every month.


  • Dimensions: 1.94 x 1.94 x 3.7 Inches
  • Weight: 1.92 Ounces
  • Pack Options: Pack of 1, Pack of 2
  • Composition: DHEA 50mg


  • Highly effective
  • Quality ingredients
  • 3-month supply
  • Soy-free and gluten-free
  • Dual pack size options
  • Unique scientific formulation


  • Might be strong for some people


2. Havasu Nutrition DHEA 50mg Extra Strength

These DHEA supplements by HAVASU NUTRITION come in a pack of 60 capsules that have been carefully formulated to naturally boost the production of DHEA in our bodies. 

Havasu Nutrition recognized the health issues that come with a decline in hormones, like DHEA, and carefully designed these highly effective supplements to help people combat health problems such as lack of muscle strength, reduced sex drive caused by declining sex hormones, and low bone density[7].

These supplements are 100% gluten-free and focus on catering to the five most common health problems people face with age. These dietary DHEA supplements will help you manage your weight, prevent hormone imbalance, boost your energy and overall physical performance, and experience better mental clarity.

The brand guarantees that these DHEA capsules have no trace of unhealthy ingredients, like GMOs. These capsules are even certified by GMP, which means that they’re completely safe for consumption.


  • Dimensions: 4.09 x 1.81 x 1.73 Inches
  • Weight: 2.08 Ounces
  • Capsule Count: 60 Capsules
  • Composition: DHEA 50mg


  • Contains 60 capsules
  • Certified by GMP
  • 100% gluten-free
  • Doesn’t contain any GMOs
  • Caters to 5 common health concerns


  • Lack of information on product testing


3. Natrol DHEA Tablets

Natrol DHEA Tablets are 100% vegetarian and work efficiently to help you deal with any health issues that may arise due to a decline in DHEA production that may be caused by aging. Whether it’s your lack of muscle mass, strength, unwanted weight gain, or low bone mass, these tablets by Natrol can help you deal with any of these problems!

Natrol is a renowned brand that has been serving its customers with the best health supplements since 1980. Based in the United States, Natrol serves customers in over 60 countries, making it a popular and credible health supplement brand. 

Taking just one tablet per day, these are HPLC verified and are guaranteed to add countless benefits to your body. The brand also provides five-pack size options for customers to choose from.


  • Dimensions: 4.4 x 2.4 x 2.4 Inches
  • Weight: 4.8 Ounces
  • Capsule Count: 300 Capsules
  • Composition: DHEA 25mg


  • Renowned brand
  • Quality ingredients
  • 100% vegetarian capsules
  • Clear dosage guidelines
  • Multiple pack size options
  • Complete transparency with customers


  • Might cause minor hair loss


4. Natural DHEA Supplement Pills to Support Healthy Metabolism

The Natural DHEA Supplement Pills to Support Healthy Metabolism by aSquared are designed with the highest quality of natural extracts of ingredients like ceylon cinnamon, green coffee bean, milk, and turmeric curcumin. 

These capsules are made in GMP-compliant facilities that are based in the USA. The best thing about this brand is that each bottle contains 200 capsules with a strength of 100mg for an altogether 200-day supply!

The brand guarantees the quality of their product given each bottle goes through stringent testing protocols to ensure that each of their customers experiences the maximum benefit while taking its supplements.

This all-natural supplement helps combat declining DHEA hormones in your body for a better quality of life and slower aging. It also helps you boost your immunity, libido, and enhances energy levels. 


  • Dimensions: 2.3 x 2.3 x 4.5 Inches
  • Weight: 4.2 Ounces
  • Capsule Count: 200 Capsules
  • Composition: DHEA 100mg


  • Undergoes stringent testing
  • Made of all-natural extracts
  • Requires only 1 capsule a day
  • Contains 200 capsules per bottle
  • Prepared in GMP-compliant facilities


  • Might be hard to digest


5. Maximum Strength DHEA 100mg

Maximum Strength DHEA by Naturebell has been specifically made to help people with declining DHEA levels regain their body’s lost endurance, power, and stamina. In addition, the product is purported to help users manage their mood. 

Naturebell is a firm believer in healthy aging that doesn’t disrupt your body’s ability to perform efficiently.

The brand understands that not every person has the same preferences regarding food and diet. That’s why they’ve excluded dairy, gluten, tree nuts, and soy extracts from the composition of these capsules. They’ve also focused on making their product safe for consumption by keeping all GMOs out of the ingredient list.

These capsules are manufactured in the United States and then carefully inspected by third-party laboratories in California. The product comes in a pack of 200 capsules which is perfect for older couples or large families.  


  • Dimensions: 4.3 x 2.5 x 2.5 Inches
  • Weight: 4.8 Ounces
  • Capsule Count: 200 Capsules
  • Composition: DHEA 100mg


  • Lab-tested in the USA
  • 200 capsules in a single pack
  • High-quality ingredients
  • Supports bone and muscle strength
  • Free of GMO, dairy, tree nuts, soy, and gluten 


  • Not vegan or vegetarian


6. Extra Strength DHEA 100mg Supplement

The Extra Strength DHEA 100mg Supplements have a unique combination of quality ingredients that enhance body strength and endurance, reduce stress, improve skin health, and help you lose weight and build lean muscle. 

The supplements are produced in the United States under strict GMP guidelines. This ensures that everything about the product, from the purity of the capsules to the quality of the ingredients, is top-notch and safe for consumption.

The brand intentionally left out harmful additives, sweeteners, fillers, gluten, and extracts from peanut, dairy, soy, and eggs. This makes their DHEA supplements pure and 100% effective. If you’re someone who hits the gym regularly and is looking forward to building a chiseled body, then this is the perfect DHEA supplement for you.

This supplement can also help with managing your mood, combating depression, and preserving your mind’s cognitive function as you age. 


  • Dimensions: 3.9 x 2.01 x 2.01 Inches
  • Weight: 2.08 Ounces
  • Capsule Count: 60 Capsules
  • Composition: DHEA 100mg


  • Made under strict GMP guidelines
  • Helps build lean muscle
  • Prevents cognitive decline
  • No harmful additives or fillers 
  • Encourages a fat-burning metabolism


  • May cause insomnia if taken later in the day


Final Verdict

While all the DHEA supplements mentioned in this review are great options, here is a quick recap on each of their best features to help you select your perfect match!

We hope that this product review has helped you choose the best DHEA supplement to help you reach your goals related to health and overall well-being!


  1. Maggi Mario, et al. Hormonal Causes of Male Sexual Dysfunctions and Their Management (Hyperprolactinemia, Thyroid Disorders, GH Disorders, and DHEA). The Journal of Sexual Medicine. 2012 April; 10(3): 661-677.
  2. Genazzani A R, et al. Effect of 1-year, low-dose DHEA therapy on climacteric symptoms and female sexuality. Climacteric. 2011 Dec; 14(6): 661-8.
  3. Barad David and Gleicher Norbert. Effect of dehydroepiandrosterone on oocyte and embryo yields, embryo grade and cell number in IVF. Human Reprod. 2006 Nov; 21(11): 2845-2849.
  4. Sripada Rebecca K, et al. DHEA Enhances Emotion Regulation Neurocircuits and Modulates Memory for Emotional Stimuli. Neuropsychopharmacology. 2013 Aug; 38(9): 1798-1807.
  5. Zenk John L, et al. HUM5007, a novel combination of thermogenic compounds, and 3-acetyl-7-oxo-dehydroepiandrosterone: each increases the resting metabolic rate of overweight adults. J Nutr Biochem. 2007 Sep; 18(9): 629-34.
  6. Bruno Gene. DHEA: The “Youth” Hormone. Huntington College of Health Sciences. 33-37.
  7. Bloch Miki, et al. Dehydroepiandrosterone treatment effects on weight, bone density, bone metabolism and mood in women suffering from anorexia nervosa—a pilot study. 2012 Dec; 200(2-3): 544-549.

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