If you’ve been keeping up with health-related news, then you’ve surely heard about resveratrol. You also might be familiar with this ingredient if you like to relax after a long day with a glass of red wine. So, what exactly is resveratrol, and what are its benefits?
Resveratrol is an antioxidant that is naturally occurring and can be found in all berries, the skin of grapes, dark chocolate, and peanuts. Resveratrol is used as a health-boosting supplement by many people. Studies have connected resveratrol with potential health benefits such as improved blood pressure and brain health. In this article, we will review exactly why you might want to start taking resveratrol and the best resveratrol supplements available on the market.
Benefits of Resveratrol
Resveratrol has gained a lot of attention for its reported disease-fighting and anti-aging powers. Several labs and animal studies have shown that resveratrol has promising anticancer, anti-inflammatory, and antiviral effects. In this section, we will look at all the advantages that resveratrol has.
Resveratrol aids in protecting the skin from UV damage and interrupts negative environmental influences. Your skin will feel and look healthier and smoother when you’re using an antioxidant such as resveratrol since it helps boost the natural barriers of your skin.
Studies have explored and examined the antiaging activity and molecular biology of resveratrol. Research has shown that resveratrol aids in delaying several age-related diseases. Resveratrol was reported to increase life span and to slow aging in simple organisms such as mice, fish, and yeast.
However, there is no clinical data that examines the effects of resveratrol on humans when it comes to antiaging. The alleged antiaging effects of resveratrol have been used in the marketing of skincare products; however, there isn’t sufficient data that proves that this claim is true.
Protection Against Cancer
Studies have reported that resveratrol is effective in blocking the three stages of carcinogenesis. Resveratrol has a number of characteristics of an ideal chemopreventive agent such as cost affordability, human acceptability because it is a dietary ingredient, available knowledge of mechanisms of action, and a lack of toxicity at desired concentrations.
A study has shown that resveratrol together with grapeseed, proanthocyanidins can inhibit breast cancer cells through multiple mechanisms. Another study was conducted with 34 postmenopausal women who were overweight and reported noticable positive results after taking resveratrol every day for twelve weeks. There were favorable effects on hormone-related breast cancer risk factors such as urinary 2-hydroxy estrone, sex steroid hormone-binding globulin, and estrogen metabolism.
It has also been proposed that resveratrol can be used in the management of glaucoma. Studies have shown that inflammation in the retina can be suppressed with the help of resveratrol, and it can also help in the prevention of cell death in nerve cells in the eye. In addition, research conducted in Spain concluded that resveratrol can protect against neurodegeneration and improve resilience in the brain.
Research has shown that resveratrol can play a role in relieving poor pulmonary function. Resveratrol also activates sirtuin which provides insulin resistance and improves glucose homeostasis. Moreover, resveratrol can help with male infertility and be used as a therapeutic agent for rheumatoid arthritis.
Resveratrol is used by people for several other illnesses, even though there isn’t a lot of research on the effectiveness of antioxidants for these conditions. These illnesses include fungal diseases, urinary tract infections and stomach aches. To support these claims, there is a need for more research.
Medical professionals are still debating the proper dosage of resveratrol. Studies have shown that it is safe to take up to 5 g of resveratrol per day. However, taking more than 2.5 g of resveratrol per day might result in side effects such as nausea, flatulence, cramping, and more.
Overall, people have different levels of tolerance when it comes to consuming resveratrol, and there isn’t a specific dose that is generally recommended. A qualified medical professional, dietitian, or doctor can be helpful in deciding what the best amount of resveratrol is for you.
Best Resveratrol Supplements Right Now
The easiest way to get resveratrol into your body is through pomegranates, grapes, cranberries, blueberries and juices that are made out of these fruits. However, some people might also need resveratrol supplements.
If you decide to supplement your diet with resveratrol, you should be mindful of the type of supplement you pick. Consider what is in the capsules and take a look at the ingredients. If you read that anything that isn’t natural is used in the supplement, make sure that you do research on the ingredients. Avoid additives and fillers and look for clean and high-quality ingredients that deliver health benefits to your body..
We know that the search for the right supplement can be quite tedious, which is why we have compiled this comprehensive list of the best resveratrol supplements currently offered.
1. Purely Beneficial Resveratrol 1450
The resveratrol by Purely Beneficial has one of the most potent doses of resveratrol and is a great value for your money. One serving contains 650mg of trans-resveratrol complex, which is more than enough to provide benefits related to antiaging. It also delivers optimal nutritional value for endurance training, normal blood pressure levels, and vascular and heart health.
The Purely Beneficial Resveratrol 1450 is a great choice if you’re looking for a supplement that won’t break the bank, since one bottle costs only $26. The name is not indicative of the amount of resveratrol per serving, because, as we mentioned, this product delivers 650 mg of trans-resveratrol complex and not 1450 mg.
- Vitamin C: 120 mg
- Trans-resveratrol complex: 605 mg
- Japanese knotweed extract (rhizome)
- Polyphenol complex: 725 mg
- Grape seed extract (std. To 95 polyphenols), green tea leaf extract (std. To 98 polyphenols), acai fruit extract (10:1), red wine extract, pomegranate extract, alfalfa leaf extract, blueberry extract, hawthorn extract, noni fruit extract
- Other ingredients: vegetable cellulose capsule
- It’s an excellent source of vitamin C.
- The supplement is enhanced with a polyphenol complex.
- It’s a very cheap option.
- There’s a money-back guarantee if you’re not satisfied with the product.
- The name is a bit misleading.
2. Nutrivein Resveratrol 1450mg
Nutrivein Resveratrol is one of the most potent resveratrol supplements on the market, offering 1450 mg of 100% pure resveratrol per serving. According to the manufacturer, this powerful supplement helps to reduce inflammation and improves cardiovascular health. The Nutrivein Resveratrol 1450mg leaves you feeling energized thanks to its potent formula with fruit powders and immune-boosting vitamin C.
The capsules are vegetarian and vegan-friendly, and they are soft and easy to swallow.
- Vitamin C (as Ascorbic Acid): 120 mg
- Polyphenol complex: 725 mg
- Hawthorn berry extract (10:1)
- Alfalfa leaf extract (4:1)
- Noni fruit extract
- Blueberry extract
- Pomegranate extract
- Red wine extract
- Acai fruit extract (10:1)
- Grape seed extract (std. to 95% polyphenols)
- Green tea leaf extract (std. to 98% polyphenols)
- Trans-resveratrol complex: 605 mg
- Japanese knotweed (rhizome)
- Pure trans-resveratrol (Japanese knotweed)
- It promotes supple and hydrated skin.
- It contains pure resveratrol as opposed to a mix of filler ingredients.
- It is one of the most potent resveratrol supplements offered on the market.
- The packaging on the bottle has a “free bottle” offer; however, the program has been discontinued.
3. Adora Organics Resveratrol 1600mg
The Resveratrol by Adora Organics is formulated for maximum absorption so you can enjoy all possible benefits. According to the manufacturer, some of the benefits of this supplement include mood improvement, an increase in energy, enhanced health of the nervous and immune systems, improved cardiovascular health, improved digestion, and reduced inflammation. The supplement also contains quercetin, which is a potent bioflavonoid known to reduce blood pressure and cholesterol.
Keep in mind that it does have a stronger taste than most other supplements, which some people may not enjoy.
- Trans-Resveratrol: 800 mg
- Organic green tea extract (std. To 98% polyphenols): 300 mg
- Organic grape seed extract (std. to 95% polyphenols): 200 mg
- Organic acai fruit extract (10:1): 200 mg
- Quercetin: 80 mg
- Organic red wine extract: 20 mg
- Other ingredients: Methylcellulose capsule
- It has organic green tea extract that boosts antioxidant content.
- It enhances vitality and keeps your body young.
- The ingredients are chosen carefully according to their nutritional worth.
- It has a stronger taste than other supplements.
4. Toniiq Ultra High Purity Resveratrol Capsules
Nowadays, most supplements are made with two or more active ingredients. Even though adding more active ingredients diversifies the benefits you get from a supplement, sometimes you want to enjoy the beneficial properties that a pure resveratrol product provides. If this is something that you’re looking for, then Toniiq’s resveratrol is the supplement for you.
With each serving, you get 600 mg of raw resveratrol, and the supplement is 98% pure, something you will rarely find in other resveratrol products. The product is tested once by its internal employees and once by a third-party lab, ensuring that it is both safe and effective. If you’re looking for a no-nonsense and simple supplement, then this is a perfect choice.
There aren’t any complimentary ingredients in this product, only pure resveratrol.
- Resveratrol: 600 mg (98% pure trans-resveratrol)
- Other ingredients: vegetable capsule (hydroxypropyl methylcellulose) vegetable magnesium stearate, vegetable cellulose, silicon dioxide
- Each batch goes through two testing processes.
- It’s sourced sustainably and ethically from red grape seed extract and Japanese knotweed.
- There are no filler compounds.
- There are no major drawbacks.
5. We Like Vitamins Resveratrol 1000mg
The resveratrol by We Like Vitamins provides you with 1000 mg of resveratrol per serving. This strong antioxidant helps prevent signs of aging, decreases inflammation, and helps with overall well-being and health.
By purchasing from this company, you aid in providing life-changing vitamins to children and women in need through Vitamin Angels. Another thing that impressed us is that the company offers a money-back guarantee if you’re not satisfied with the product.
The product doesn’t contain any sugar, salt, sodium, artificial flavors or coloring. This ensures that you are only consuming resveratrol without any other unnecessary ingredients.
- Polygonum cuspidatum extract: 1000 mg
- Other ingredients: Rice powder and gelatin
- You support a good cause by purchasing from this company.
- They offer a 100% money-back guarantee.
- The supplement is sourced from natural polyphenol-rich ingredients.
- It’s not vegan and vegetarian-friendly since it contains gelatin.
6. Bronson Resveratrol 500 Complex
Bronson Vitamins is a company that has been manufacturing supplements for healthy living since 1960. Bronson never compromises product integrity and quality, which is why they use the finest ingredients when making their products. One serving provides 500 mg of resveratrol, and even though it’s not the most potent product on our list, we can vouch for its high quality. This supplement provides a natural and safe way of benefiting from the effects of resveratrol.
When you are new to the world of supplements, we recommend starting with a company such as this one that has years of experience in the industry.
- Red Wine Complex: 500 mg
- Grape seed extract, t-resveratrol, red wine extract
- Other ingredients: magnesium stearate, silicon dioxide, gelatin, dicalcium phosphate
- It improves the feeling of vitality.
- It uses high-quality ingredients.
- It’s manufactured by a company with years of experience.
- It isn’t suitable for vegans and vegetarians.
- It isn’t as potent as other products on this list.
Resveratrol is present in many plant species, primarily in the skin of red grapes. However, plenty of people take resveratrol supplements to prevent or treat certain conditions. Resveratrol has anti-inflammatory and antioxidant properties that protect our bodies against diseases like diabetes and cancer.
Taking resveratrol can be a simple way to improve your overall health and energy level. Always talk to your doctor before starting a new supplement!
We hope that today’s guide has helped you in figuring out the best resveratrol supplement for you.
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