If you’ve been keeping up with health-related news, then you’ve surely heard about resveratrol. You also might be familiar with this ingredient if you like to relax after a long day with a glass of red wine. So, what exactly is resveratrol, and what are its benefits?
Resveratrol is an antioxidant that is naturally occurring and can be found in all berries, the skin of grapes, dark chocolate, and peanuts. Resveratrol is used as a health-boosting supplement by many people. Studies have connected resveratrol with potential health benefits such as improved blood pressure and brain health. In this article, we will review exactly why you might want to start taking resveratrol and the best resveratrol supplements available on the market.
Benefits of Resveratrol
Resveratrol has gained a lot of attention for its reported disease-fighting and anti-aging powers. Several labs and animal studies have shown that resveratrol has promising anticancer, anti-inflammatory, and antiviral effects. In this section, we will look at all the advantages that resveratrol has.
Skin Protection
Resveratrol aids in protecting the skin from UV damage and interrupts negative environmental influences. Your skin will feel and look healthier and smoother when you’re using an antioxidant such as resveratrol since it helps boost the natural barriers of your skin.
Antiaging Properties
Studies have explored and examined the antiaging activity and molecular biology of resveratrol. Research has shown that resveratrol aids in delaying several age-related diseases. Resveratrol was reported to increase life span and to slow aging in simple organisms such as mice, fish, and yeast.
However, there is no clinical data that examines the effects of resveratrol on humans when it comes to antiaging. The alleged antiaging effects of resveratrol have been used in the marketing of skincare products; however, there isn’t sufficient data that proves that this claim is true.
Protection Against Cancer
Studies have reported that resveratrol is effective in blocking the three stages of carcinogenesis. Resveratrol has a number of characteristics of an ideal chemopreventive agent such as cost affordability, human acceptability because it is a dietary ingredient, available knowledge of mechanisms of action, and a lack of toxicity at desired concentrations.
A study has shown that resveratrol together with grapeseed, proanthocyanidins can inhibit breast cancer cells through multiple mechanisms. Another study was conducted with 34 postmenopausal women who were overweight and reported noticable positive results after taking resveratrol every day for twelve weeks. There were favorable effects on hormone-related breast cancer risk factors such as urinary 2-hydroxy estrone, sex steroid hormone-binding globulin, and estrogen metabolism.
Glaucoma Management
It has also been proposed that resveratrol can be used in the management of glaucoma. Studies have shown that inflammation in the retina can be suppressed with the help of resveratrol, and it can also help in the prevention of cell death in nerve cells in the eye. In addition, research conducted in Spain concluded that resveratrol can protect against neurodegeneration and improve resilience in the brain.
Other Uses
Research has shown that resveratrol can play a role in relieving poor pulmonary function. Resveratrol also activates sirtuin which provides insulin resistance and improves glucose homeostasis. Moreover, resveratrol can help with male infertility and be used as a therapeutic agent for rheumatoid arthritis.
Resveratrol is used by people for several other illnesses, even though there isn’t a lot of research on the effectiveness of antioxidants for these conditions. These illnesses include fungal diseases, urinary tract infections and stomach aches. To support these claims, there is a need for more research.
Recommended Dosage
Medical professionals are still debating the proper dosage of resveratrol. Studies have shown that it is safe to take up to 5 g of resveratrol per day. However, taking more than 2.5 g of resveratrol per day might result in side effects such as nausea, flatulence, cramping, and more.
Overall, people have different levels of tolerance when it comes to consuming resveratrol, and there isn’t a specific dose that is generally recommended. A qualified medical professional, dietitian, or doctor can be helpful in deciding what the best amount of resveratrol is for you.
Best Resveratrol Supplements Right Now
The easiest way to get resveratrol into your body is through pomegranates, grapes, cranberries, blueberries and juices that are made out of these fruits. However, some people might also need resveratrol supplements.
If you decide to supplement your diet with resveratrol, you should be mindful of the type of supplement you pick. Consider what is in the capsules and take a look at the ingredients. If you read that anything that isn’t natural is used in the supplement, make sure that you do research on the ingredients. Avoid additives and fillers and look for clean and high-quality ingredients that deliver health benefits to your body..
We know that the search for the right supplement can be quite tedious, which is why we have compiled this comprehensive list of the best resveratrol supplements currently offered.
1. Purely Beneficial Resveratrol 1450
The Purely Beneficial Resveratrol 1450 is a great choice if you’re looking for a supplement that won’t break the bank, since one bottle costs only $26. The name is not indicative of the amount of resveratrol per serving, because, as we mentioned, this product delivers 650 mg of trans-resveratrol complex and not 1450 mg.
Specifications:
- Vitamin C: 120 mg
- Trans-resveratrol complex: 605 mg
- Japanese knotweed extract (rhizome)
- Polyphenol complex: 725 mg
- Grape seed extract (std. To 95 polyphenols), green tea leaf extract (std. To 98 polyphenols), acai fruit extract (10:1), red wine extract, pomegranate extract, alfalfa leaf extract, blueberry extract, hawthorn extract, noni fruit extract
- Other ingredients: vegetable cellulose capsule
Pros
- It’s an excellent source of vitamin C.
- The supplement is enhanced with a polyphenol complex.
- It’s a very cheap option.
- There’s a money-back guarantee if you’re not satisfied with the product.
Cons
- The name is a bit misleading.
2. Nutrivein Resveratrol 1450mg
The capsules are vegetarian and vegan-friendly, and they are soft and easy to swallow.
Specifications:
- Vitamin C (as Ascorbic Acid): 120 mg
- Polyphenol complex: 725 mg
- Hawthorn berry extract (10:1)
- Alfalfa leaf extract (4:1)
- Noni fruit extract
- Blueberry extract
- Pomegranate extract
- Red wine extract
- Acai fruit extract (10:1)
- Grape seed extract (std. to 95% polyphenols)
- Green tea leaf extract (std. to 98% polyphenols)
- Trans-resveratrol complex: 605 mg
- Japanese knotweed (rhizome)
- Pure trans-resveratrol (Japanese knotweed)
Pros
- It promotes supple and hydrated skin.
- It contains pure resveratrol as opposed to a mix of filler ingredients.
- It is one of the most potent resveratrol supplements offered on the market.
Cons
- The packaging on the bottle has a “free bottle” offer; however, the program has been discontinued.
3. Adora Organics Resveratrol 1600mg
Keep in mind that it does have a stronger taste than most other supplements, which some people may not enjoy.
Specifications:
- Trans-Resveratrol: 800 mg
-
- Organic green tea extract (std. To 98% polyphenols): 300 mg
- Organic grape seed extract (std. to 95% polyphenols): 200 mg
- Organic acai fruit extract (10:1): 200 mg
- Quercetin: 80 mg
- Organic red wine extract: 20 mg
- Other ingredients: Methylcellulose capsule
Pros
- It has organic green tea extract that boosts antioxidant content.
- It enhances vitality and keeps your body young.
- The ingredients are chosen carefully according to their nutritional worth.
Cons
- It has a stronger taste than other supplements.
4. Toniiq Ultra High Purity Resveratrol Capsules
With each serving, you get 600 mg of raw resveratrol, and the supplement is 98% pure, something you will rarely find in other resveratrol products. The product is tested once by its internal employees and once by a third-party lab, ensuring that it is both safe and effective. If you’re looking for a no-nonsense and simple supplement, then this is a perfect choice.
There aren’t any complimentary ingredients in this product, only pure resveratrol.
Specifications:
- Resveratrol: 600 mg (98% pure trans-resveratrol)
- Other ingredients: vegetable capsule (hydroxypropyl methylcellulose) vegetable magnesium stearate, vegetable cellulose, silicon dioxide
Pros
- Each batch goes through two testing processes.
- It’s sourced sustainably and ethically from red grape seed extract and Japanese knotweed.
- There are no filler compounds.
Cons
- There are no major drawbacks.
5. We Like Vitamins Resveratrol 1000mg
By purchasing from this company, you aid in providing life-changing vitamins to children and women in need through Vitamin Angels. Another thing that impressed us is that the company offers a money-back guarantee if you’re not satisfied with the product.
The product doesn’t contain any sugar, salt, sodium, artificial flavors or coloring. This ensures that you are only consuming resveratrol without any other unnecessary ingredients.
Specifications:
- Polygonum cuspidatum extract: 1000 mg
- Other ingredients: Rice powder and gelatin
Pros
- You support a good cause by purchasing from this company.
- They offer a 100% money-back guarantee.
- The supplement is sourced from natural polyphenol-rich ingredients.
Cons
- It’s not vegan and vegetarian-friendly since it contains gelatin.
6. Bronson Resveratrol 500 Complex
When you are new to the world of supplements, we recommend starting with a company such as this one that has years of experience in the industry.
Specifications:
- Red Wine Complex: 500 mg
- Grape seed extract, t-resveratrol, red wine extract
- Other ingredients: magnesium stearate, silicon dioxide, gelatin, dicalcium phosphate
Pros
- It improves the feeling of vitality.
- It uses high-quality ingredients.
- It’s manufactured by a company with years of experience.
Cons
- It isn’t suitable for vegans and vegetarians.
- It isn’t as potent as other products on this list.
Final Thoughts
Resveratrol is present in many plant species, primarily in the skin of red grapes. However, plenty of people take resveratrol supplements to prevent or treat certain conditions. Resveratrol has anti-inflammatory and antioxidant properties that protect our bodies against diseases like diabetes and cancer.
Taking resveratrol can be a simple way to improve your overall health and energy level. Always talk to your doctor before starting a new supplement!
We hope that today’s guide has helped you in figuring out the best resveratrol supplement for you.
References
- Ndiaye Mary, Philippe Carol, Mukhtar Hasan, Ahmad Nihal, The grape antioxidant resveratrol for skin disorders: Promise, prospects, and challenges, Arch Biochem Biophys, 2011, 508(2):164-170
- Orallo Francisco, Trans-resveratrol: a magical elixir of eternal youth?, Curr Med Chem, 2008, 15(19):1887-98
- Baur Joseph A, Pearson Kevin J, Price Nathan L, et al, Resveratrol improves health and survival of mice on a high-calorie diet, Nature, 2006, 444(7117):337-342.17086191
- Valenzano Dario R, Cellerino Alessandro, Resveratrol and the pharmacology of aging: a new vertebrate model to validate an old molecule, Cell Cycle, 2006, 5(10):1027-1032.16687936
- Howitz Konrad T, Bitterman Kevin J, Cohen Haim Y, et al, Small molecule activators of sirtuins extend Saccharomyces cerevisiae lifespan, Nature, 2003, 425(6954):191-196.12939617
- Baxter Richard A, Anti-aging properties of resveratrol: review and report of a potent new antioxidant skin care formulation, J Cosmet Dermatol, 2008 Mar, 7(1):2-7
- Singh Chandra K, George Jasmine, Ahmad Nihal, Resveratrol-based combinatorial strategies for cancer management, Ann N Y Acad Sci, 2013, 1290:113-121.23855473
- Gao Yifeng, Tollefsbol Trygve O, Combinational Proanthocyanidins and Resveratrol Synergistically Inhibit Human Breast Cancer Cells and Impact Epigenetic⁻Mediating Machinery, Int J Mol Sci, 2018 Jul 27, 19(8):2204
- Chow Sherry HH, Garland Linda L, Heckman-Stoddard Brandy M, et al, A pilot clinical study of resveratrol in postmenopausal women with high body mass index: effects on systemic sex steroid hormones. J Transl Med, 2014 Aug 14, 12:223
- Luo Hongduo, Zhuang Jiejie, Hu Piaopiao, et al, Resveratrol Delays Retinal Ganglion Cell Loss and Attenuates Gliosis-Related Inflammation From Ischemia-Reperfusion Injury, Invest Ophthalmol Vis Sci, 2018 Aug 1, 59(10):3879-3888
- Corpas Ruben, Ferre-Grinan Christina, Farre-Rodriguez Eduard, et al, Resveratrol Induces Brain Resilience Against Alzheimer Neurodegeneration Through Proteostasis Enhancement, Mol Neurobiol, 2019 Feb, 56(2):1502-1516
- Huang Xiaolei, Zhao Weicheng, Hu Dan, et al, Resveratrol efficiently improves pulmonary function via stabilizing mast cells in a rat intestinal injury model, Life Sci, 2017 Sep 15, 185:30-37
- Walker Jeanne M, Eckardt Patricia, Aleman Jose O, et al, The effects of trans-resveratrol on insulin resistance, inflammation, and microbiota in men with the metabolic syndrome: A pilot randomized, placebo-controlled clinical trial, J Clin Transl Res, 2018 Dec 7, 4(2):122-135
- Mongioi Laura M, Perelli Sarag, Condorelli Rosita A, The Role of Resveratrol in Human Male Fertility, Molecules, 2021 Apr 24, 26(9):2495
- Khojah Hani M, Ahmed Sameh, Abdel-Rahman Mahran S, et al., Resveratrol as an effective adjuvant therapy in the management of rheumatoid arthritis: a clinical study, Clin Rheumatol, 2018 Aug, 37(8):2035-2042
- Ramirez-Garza Sonia L, Laveriano-Santos Emily P, Marhuenda-Munoz Maria, Health Effects of Resveratrol: Results from Human Intervention Trials, Nutrients, 2018 Dec, 10(12): 1892