best taurine supplement

The Best Taurine Supplement for You in 2022

With each passing year, taurine supplementation becomes more and more common. Used as a vital ingredient in many energy drinks and available in natural dietary sources, this essential amino acid has a wide range of potential health benefits.

However, you can only access the potential benefits of this nutrient when you take the best taurine supplement for you.

Considering how many taurine supplements there are out there today, picking the right one for you can prove challenging. If you’re looking for a trusted source to help guide your hand, you’ve come to the right place!

Leveraging our extensive knowledge and experience where nootropics and dietary supplements are concerned, we went looking for the best product with the ideal levels of taurine for you. Here’s what we found.

Best Taurine Supplement

1. Nutricost Taurine 1,000mg Capsules

If you’re looking for a product that’ll help you reap all the amazing benefits of taurine supplementation for longer, then you need to look no further than Nutricost!

One of the most notable things worth mentioning about this particular product is that each capsule in the bottle offers you up to 1,000 mg of taurine. You get 400 capsules per bottle. This is enough to get you all the taurine per day you need for more than a full year.

You’ll get all the resources you need to enhance cognitive performance and physical performance easily and without stress from this Amazon’s Choice product.

Nutricost, the mastermind behind this particular supplement, is no stranger when it comes to delivering top-notch products. But we have to say they outdid themselves with this one!

This product is also available in powder form if that’s more to your taste.

Supplement Ingredient(s)

  • Taurine – 1,000mg


  • It offers one of the largest doses of taurine per capsule.
  • The number of servings it offers per bottle makes it one of the best sources you can call on to treat taurine deficiency.
  • It’s potent and fast-acting.
  • It’s additive-free and produced in an FDA-approved facility.


  • More information on the taurine supplement make-up could’ve been provided.


2. NOW Supplements Double Strength Taurine Capsules

Also rated as Amazon’s Choice, this supplement brings a lot to the table.

This particular product also has a rather powerful kick to it thanks to the blend of the amino acid it supplies your blood system. It’s also worth mentioning it contains no additional ingredients beyond the magnesium stearate used for the capsule binding.

So if you’re looking for something to improve your mental performance or help you get in more exercise performance, this is one dietary supplement worth considering.

It’s especially great because it also helps increase recovery, supply strength, and even improve overall body composition. So whether you’re a student or an athlete, these taurine supplements have something special to help you excel at what you do.

Supplement Ingredient(s)

  • Taurine – 500mg
  • Magnesium Stearate – Not Disclosed


  • Each dose of taurine it supplies enhances the quality of life.
  • It increases mental alertness.
  • It’s one of the best taurine supplements for full vegans due to its composition.


  • It may take some time to fully kick in.
  • It may not mix well with other medications.


3. Life Extension Taurine

If you’re going to be jumping on the taurine supplement bandwagon, you might as well do it with a brand that has over four decades of experience!

After spending the longest time researching this essential amino acid, Life Extension whipped up a supplement that helps you get all the benefits of C. taurine and none of the negatives.

Some of the beneficial effects of this Amazon’s Choice supplement range from helping you better manage oxidative stress to enhancing your muscle tissue.

If you’re looking for something to better help you manage stress from work or you need something extra for a 3-km running performance, this dietary supplement can help you achieve that and much more.

More than this, it also promotes better body functioning, helping you get more out of life!

Supplement Ingredient(s)

  • Taurine – 1,000mg


  • It can help build and maintain muscle mass, further increasing exercise performance.
  • It promotes cognitive function.
  • It aids in alleviating symptoms of stress.
  • It’s certified non-GMO and gluten-free.


  • It offers a limited number of servings per bottle.


4. Jarrow Formulas Taurine

Another proud Amazon’s Choice product, this particular taurine supplementation is specially designed to offer massive antioxidant support and improve heart health. It’s designed to leverage the unique antioxidant properties of taurine and encourage proper blood flow.

In addition to promoting cardiovascular health, it also plays a major role in enhancing cognitive function as well as mental performance. The bottle contains 100 servings of this essential amino acid with 1,000mg of taurine per serving.

When taken as recommended, this supplement provides your body with the amount of taurine it needs to ensure that you have a full, active and healthy life.

Supplement Ingredients

  • Taurine – 1,000mg
  • Magnesium Stearate – Not Disclosed
  • Cellulose – Not Disclosed
  • Bovine Gelatin – Not Disclosed


  • It harnesses the full potential of the antioxidant properties of taurine.
  • It enhances mental and physical performance.
  • It’s affordable.
  • The product is gluten-free and pharmaceutical grade.


  • It may cause some drowsiness.


5. Solgar Taurine Vegetable Supplements

This is without a doubt the best taurine supplement you could opt for.

Produced by a company that’s spent nearly a century formulating and manufacturing nothing but quality assured products, Solgar Taurine is perfect if you want to get nothing but the positive effects of taurine supplementation.

Each 500mg capsule is made free of artificial colors and additives. In addition to this, it has also been halal and kosher guaranteed. It’s free of dairy products, gluten, GMOs and certified as 100% vegan-friendly!

In addition to this, you get a special perk when you choose this product.

These taurine capsules are packaged in recyclable amber glass bottles. This means that the supplement can be safely exposed to moisture, heat, and light during shipping without any deterioration.

Your doses of taurine are fully protected!

Supplement Ingredients

  • Taurine – 500mg
  • Vegetable Stearic Acid – Not Disclosed
  • Microcrystalline Cellulose – Not Disclosed
  • Vegetable Cellulose – Not Disclosed


  • It’s relatively affordable.
  • It doesn’t contain any artificial colors or flavors.
  • It optimizes athletic and cognitive performance efficiently.
  • It’s produced and distributed in a human and environmentally-friendly manner.


  • It has an especially small bottle serving.


6. NutraBio CGT-MAX Powder (Creatine, Glutamine, and Taurine)

For people who want to increase muscle mass and exercise performance as fast and safely as possible, the best taurine supplement you can get is NutraBio.

While it has the lowest serving per bottle on our list, it makes up for it with its wealth of potential health benefits and impact on your muscles and overall physique. The taurine content in this supplement combined with several other ingredients gives you the jolt you need to go further.

Not only does it help build lean muscle mass, but it’s designed to also help you gain increased muscle power and recovery potential.

Pushing the limits of your body to get your best athletic potential comes with the territory for most athletes. With a potent supplement like this in your corner, you can relieve much of the pressure and stress that these actions place on your body.

It can also help you delay fatigue, helping you achieve more during your workout sessions.

Supplement Ingredients

  • Taurine – 2g
  • Magnesium – 67mg
  • Creatine Monohydrate – 4.17g
  • Creatine MagnaPower – 830mg


  • It’s designed to enhance exercise capacity while preventing muscle damage.
  • It helps the body withstand the stress of physical exercises.
  • It promotes the building of lean muscle mass.
  • It contains zero additives and is free of gluten and GMOs.


  • It has a small number of servings per bottle.


What You Need to Know – How to Pick the Best Taurine Supplement for You

Taurine has been associated with everything from preventing cardiovascular disease to improving cardiovascular health. It’s also been known to positively impact patients with congestive heart failure.

Epidemiologic studies of its impact on test subjects have also proven to be promising. The effects it had in certain human studies show that it can also considerably improve physical activity and exercise performance.

To pick the best sources of taurine for you, you need to first know what this substance is.

What is Taurine?

Simply put, this is a substance that occurs naturally in the body. But unlike other proteins, it doesn’t function as building blocks in the body system. It simply functions as an essential amino acid.

While the body produces certain levels of this substance and you can get your dietary taurine intake from several other sources, this alone may not be enough for certain people.

More specifically, people with high blood sugar levels and poor heart function can benefit greatly from getting extra milligrams of taurine from supplements.

Common Sources of Taurine

Taurine can be readily found in a wide range of common foods. This includes dark meat, light meat, fish, and various dairy products.

Some other popular sources of taurine include energy drinks like Red Bull and certain sodas. 

Potential Benefits of Taurine

While clinical studies on the effects of taurine supplementation on the human body are still ongoing, some possible benefits of maintaining optimal taurine levels include the following.

Taurine May Aid in the Treatment of Diabetes

One of the long-term effects of taurine supplementation observed in people with high blood sugar levels is that it helps regulate blood sugar concentration.

It’s also been shown to be effective in combating chronic diseases like type 2 diabetes. While human studies are yet to confirm this, regular intake of this dietary supplement can also promote insulin resistance.

Diabetic patients have unusually low levels of taurine in their system, which is further proof that the role of insulin in the body has yet to be fully understood.

Taurine May Promote Heart Health

Ample research suggests that taurine may prove useful in lowering blood cholesterol levels and arterial blood pressure.

A study conducted with overweight individuals on a high-cholesterol diet showed that taurine significantly reduced their predisposition to numerous heart disease risk factors.

Finally, an animal study showed that taurine is quite effective at reducing artery thickening and inflammation.

Taurine May Increase Overall Exercise Capacity and Performance

An animal study on the effects of taurine on muscle tissue showed that it improved the muscles’ ability to contract and produce more force. It also reduced muscle damage and various elements of fatigue.

The limited human studies conducted prove that it can easily reduce exercise-induced oxidative stress. As an added advantage, it promotes fat-burning and the development of lean muscle mass.

Dosage and Possible Adverse Effects

Current research shows that you can ingest up to 3,000mg of taurine per day without fear of negative effects. However, even when taking over this dosage, there haven’t been any adverse effects recorded so far.

That being said, the story changes when an energy drink is your source of taurine. Due to the interaction of the amino acid and several other ingredients of energy drinks, a few mortalities among athletes have been recorded.

While these deaths have been largely attributed to the caffeine content of the energy drinks, it’s still best you avoid intentionally taking taurine this way.


1. Do I Need a Taurine Supplement?

That depends.

If you’re completely healthy and aren’t on a 100% vegan diet, then no.

However, because certain health conditions may limit your body’s ability to produce the taurine it needs in sufficient quantities, you may need to supplement. If you’re on a completely vegan diet, this dietary source can help you balance out your taurine needs more fully.

2. Is Taurine Made from Bull Urine, Testicles, and/or Semen?

No, it’s not.

This supplement is not derived in any manner or form from bull urine or semen. The misconception that it does, comes from its name. Taurine was named because it was first isolated from the bile of an ox.

3. What’s the Best Form to Consume This Supplement in?

It’s best ingested in capsule form.

This is because you always get an exact measurement of what you’re taking in so you know when to stop.

Final Word on Taurine Supplements

Using the best taurine supplement helps you get the full benefits of this wonder molecule. If you’re looking to up your athletic performance or just want to improve your health, this substance offers you a ready and cost-effective way to do so.

What’s more, it’s a totally safe addition to your diet.

When you finally get on this dietary supplement, be sure to let us know your experience in the comments section below!



  1.       Ripss H and Shen W. Review: Taurine: A “Very Essential” Amino Acid. Mol Vis. 2012;18:2673-86. Epub 2012 Nov 12.
  2.       Kendler B.S. Taurine: An Overview of its Role in Preventive Medicine. Prev Med. 1989 Jan;18(1):79-100. doi: 10.1016/0091-7435(89)90056-x.
  3.       Beyranvand M.R. et al. Effect of Taurine Supplementation on Exercise Capacity of Patients with Heart Failure. J Cardiol. 2011 May;57(3):333-7. doi: 10.1016/j.jjcc.
  4.       Yamori Y. et al. Taurine in Health and Diseases: Consistent Evidence from Experimental and Epidemiological Studies. J Biomed Sci. 2010 Aug 24;17 Suppl 1(Suppl 1):S6. doi: 10.1186/1423-0127-17-S1-S6.
  5.       Balshaw T.G. et al. The Effect of Acute Taurine Ingestion on 3-km Running Performance in Trained Middle-distance Runners. Amino Acids. 2013 Feb;44(2):555-61. doi: 10.1007/s00726-012-1372-1.
  6.       Schuller-Levis G.B and Park E. Taurine: New Implications for an Old Amino Acid. FEMS Microbiol Lett. 2003 Sep 26;226(2):195-202. doi: 10.1016/S0378-1097(03)00611-6.
  7.   Lopez M.J and Mohiuddin S.S. Biochemistry, Essential Amino Acids. National Center for Biotechnology Information.
  8.   Murakami S. Taurine and Atherosclerosis. Amino Acids. 2014 Jan;46(1):73-80. doi: 10.1007/s00726-012-1432-6.
  9.   Birdsall T.C. Therapeutic Applications of Taurine. Altern Med Rev. 1998 Apr;3(2):128-36.
  10.   Laidlaw S.A et al. The Taurine Content of Common Foodstuffs. JPEN J Parenter Enteral Nutr. Mar-Apr 1990;14(2):183-8. doi: 10.1177/0148607190014002183.
  11.   Red Bull. Questions & Answers.
  12.   Kim K.S. et al. Taurine Ameliorates Hyperglycemia and Dyslipidemia by Reducing Insulin Resistance and Leptin Level in Otsuka Long-Evans Tokushima Fatty (OLETF) Rats with Long-term Diabetes. Exp Mol Med. 2012 Nov 30; 44(11): 665–673. doi: 10.3858/emm.2012.44.11.075.
  13.   Jee S.H. et al. Fasting Serum Glucose Level and Cancer Risk in Korean Men and Women. JAMA. 2005 Jan 12;293(2):194-202. doi: 10.1001/jama.293.2.194.
  14.   Ito T. et al. The Potential Usefulness of Taurine on Diabetes Mellitus and its Complications. Amino Acids. 2012; 42(5): 1529–1539. doi: 10.1007/s00726-011-0883-5.
  15.   Franconi F. et al. Plasma and Platelet Taurine are Reduced in Subjects with Insulin-dependent Diabetes Mellitus: Effects of Taurine Supplementation. Am J Clin Nutr. 1995 May;61(5):1115-9. doi: 10.1093/ajcn/61.4.1115.
  16.   Militante J.D. and Lombardini J.B. Treatment of Hypertension with Oral Taurine: Experimental and Clinical Studies. Amino Acids. 2002;23(4):381-93. doi: 10.1007/s00726-002-0212-0.
  17.   Zhang M. et al. Beneficial Effects of Taurine on Serum Lipids in Overweight or Obese Non-diabetic Subjects. Amino Acids. 2004 Jun;26(3):267-71. doi: 10.1007/s00726-003-0059-z.
  18.   Rahman M.M. et al. Taurine Prevents Hypertension and Increases Exercise Capacity in Rats with Fructose-Induced Hypertension. Am J Hypertens. 2011 May;24(5):574-81. doi: 10.1038/ajh.2011.4.
  19.   Goodman C.A. et al. Taurine Supplementation Increases Skeletal Muscle Force Production and Protects Muscle Function During and After High-frequency In Vitro Stimulation. J Appl Physiol (1985). 2009 Jul;107(1):144-54. doi: 10.1152/japplphysiol.00040.2009.
  20.   Imagawa T.F. et al. Caffeine and Taurine Enhance Endurance Performance. Int J Sports Med. 2009 Jul;30(7):485-8. doi: 10.1055/s-0028-1104574.
  21.   Zhang M. et al. Role of Taurine Supplementation to Prevent Exercise-induced Oxidative Stress in Healthy Young Men. Amino Acids. 2004 Mar;26(2):203-7. doi: 10.1007/s00726-003-0002-3.
  22.   Rutherford J.A. et al. The Effect of Acute Taurine Ingestion on Endurance Performance and Metabolism in Well-trained Cyclists. Int J Sport Nutr Exerc Metab. 2010 Aug;20(4):322-9. doi: 10.1123/ijsnem.20.4.322.
  23.   Shao A. and Hathcock J.N. Risk Assessment for the Amino Acids Taurine, L-glutamine and L-arginine. Regul Toxicol Pharmacol. 2008 Apr;50(3):376-99. doi: 10.1016/j.yrtph.2008.01.004.
  24. Clauson K.A. et al. Safety Issues Associated with Commercially Available Energy Drinks. J Am Pharm Assoc (2003). May-Jun 2008;48(3):e55-63; quiz e64-7. doi: 10.1331/JAPhA.2008.07055.

Leave a Comment

Your email address will not be published. Required fields are marked *