DHA (docosahexaenoic acid) gummies are common in many health-conscious households. The golden gummy pills come in small containers and are rich sources of omega-3 fatty acids, making them an excellent dietary supplement.
The known benefits of DHA include lowered cholesterol levels, boosted memory, improved thinking skills, better eyesight, reduced inflammation, and contributions toward infant and child development. You can learn more by checking out this article on the health benefits of DHA.
Studies on DHA have also shown that the supplement can help reduce the risk of Alzheimer’s disease.
Many DHA supplements are available on the market today in the form of fish oil and DHA gummies. We have researched the most highly reviewed products available for this article and to compile a list of the six best options.
Quick Guide
In a hurry? Here is a condensed list of our top ghoices based on their best characteristics to help make your choice easier.
Best Overall: Nature’s Nutrition Fish Oil Gummies
“They are easy to eat, and don’t have a full fishy flavor, and taste better than the last brand I bought. Plus, it’s an added bonus to having Gummy Bears. Even though I have only been taking them for a short while, I will definitely buy another bottle. Wonderful product.”
Best Vegan Option: Havasu Nutrition DHA Gummies
“I was a little skeptical about the taste at first due to the fact they might taste like fish but actually they taste like candy! Very easy to eat and chew up. No fishy burps either!”
Best Budget: Nature’s Choice Fish Oil Gummies
“Finally found a fish oil that doesn’t make me burp up that nasty fish taste. They are a delicious orange flavor. Even the kids like them.”
Best Vegan Option #2: Phytoral Vegan Omega-3 Gummies
“These tasty lemon and orange flavor gummies are an excellent source of Omega 3, 6, and 9 fatty acids, including DHA which is an Omega 3 fatty acid linked to improved heart health, better vision, and reduced inflammatory response. Omega 6 fatty acids provide energy.”
Best Splurge: Nature Store Omega-3 Fish Oil Gummies
“I’ve had trouble getting any fish oil gummies in my usual store. I was so excited to find these online. They came so fast and they’re so fresh and tasty. I’ll order these from now on and forget trying to find them in the store!”
Best Splurge #2: MAV Nutrition Fish Oil Omega-3 Gummies
“The reason I love this product so much is that I HATE anything in pill form. With this being in a gummy form I can easily take them. The taste is great as it’s citrus flavor and i’ve noticed a slight change in how I am feeling. I have more energy and I sleep well at night.”
1. Nature’s Nutrition Fish Oil Gummies
Additionally, you will not suffer any digestive distress with these gummies, as they are easily soluble and digestible. The gummies’ orange flavor is an added bonus, as the fishy smell that typically comes with fish oil is absent in them.
DHA also makes up 20% of the fatty acids in your brain’s cerebral cortex, making it an essential nutrient for better brain health. If you take two of these tablets a day, one container of the product will provide you with a month’s supply of gummies.
Although the gummies don’t have an initial fishy taste, you may experience some fishy burps during digestion. This product also includes added sugar because of the flavors, which might not be acceptable for everyone.
Key Ingredients
- Fish Oil Powder: 100mg
- DHA (from Fish Oil/Algal Oil): 13.2mg
- EPA (from Fish Oil): 2.8mg
Specifications
- Brand: Nature’s Nutrition
- Number of gummies: 60
- Package dimensions: 4.6 x 2.5 x 2.4 inches
- Item weight: 6.74 ounces
Pros
- Orange flavored to ensure no fish taste
- Triple ingredient formula with DHA, EPA, and omega-3 ingredients
- No digestive distress
Cons
- May experience fishy burps
- Added sugar for flavors
2. Havasu Nutrition DHA Gummies
Chia seed oils and pure plant-based algae are used to produce these gummies. Additionally, the gummies do not contain gelatin, making them completely organic.
Like the previous product, this bottle comes with 60 gummies, providing you with a month’s supply if you consume two pills a day. Instead of having to swallow a pill which might leave an unpleasant taste in your mouth, you can use them as chewable gummies.
The gummies’ essential fatty acids support the nervous system, cell integrity, and immunity. They are also excellent for your eyesight and can help improve brain health.
One problem with these gummies is that they may have different amounts of nutrients than gummies with fish oil, which means you might have to up your dose. Additionally, sugar used in the ingredients so it might not be a favorable option for people trying to cut down on their sugar intake.
Key Ingredients
- Omega-3 (Alpha Linolenic Acid): 130mg
- Omega-6 (Linoleic Acid): 65mg
- Omega-9 (Oleic Acid): 30mg
- DHA (life’sDHA from algae): 50mg
Specifications
- Brand: Havasu Nutrition
- Number of gummies: 60
- Package dimensions: 4.88 x 2.56 x 2.48 inches
- Item weight: 8.15 ounces
Pros
- No fish taste or burps
- Completely organic and vegan
- Helps in aiding the nervous system, fuel cells, immunity, and eyesight
Cons
- Might not have the same concentration of nutrients as fish oil
- Contains sugar
3. Nature’s Choice Fish Oil Gummies
The gummies are chewable which means you don’t have to swallow them whole, making them a good supplement for adults, children, and growing infants. They are also easy to digest and are suitable for people who suffer from digestive disorders.
Despite being made out of fish oil, these gummies do not give you a fishy taste or burps. They do, however, have a soft rather than chewy texture, which might be a problem for some people. The gummies have smaller doses of the key ingredients than some of the other items on the list, meaning you may have to eat more gummies to receive the same effects.
Key Ingredients
- Fish Oil Powder: 100mg
- DHA: 13.2mg
- EPA: 2.8mg
Specifications
- Brand: Nature’s Choice
- Number of gummies: 60
- Package dimensions: 4.57 x 2.4 x 2.4 inches
- Item weight: 6.74 ounces
Pros
- No noted fishy smell or burps even though the product contains fish oil
- DHA and EPA included in the ingredients
- Excellent for children and growing infants
Cons
- Texture might not appeal to everyone
- Lower dose per gummy than other options on the list
4. Phytoral Vegan Omega-3 Gummies
They are specifically intended for adults and can offer health benefits like increased bone strength, mood improvement, improved vision, and a more focused brain. The gummies come in tasty orange and lemon flavors, and the absence of fish oil prevents unpleasant tastes and burps.
Verified customers have noted that the citrus added to the gummies has a stronger taste. Some aftertaste should also be expected from this product. The bottle will only last you 20 days based on a three-gummy suggested serving size.
Key Ingredients
- Omega-3 (Alpha Linolenic Acid): 130mg
- Omega-6 (Linoleic Acid): 65mg
- Omega-9 (Oleic Acid): 30mg
- DHA (life’sDHA from algae): 50mg
Specifications
- Brand: Phytoral
- Number of gummies: 60
- Package dimensions: 5 x 3 x 3 inches
- Item weight: 8.01 ounces
Pros
- Better taste than fish oil-based options
- Completely organic and vegan
- Benefits include improved mood and bone strength in adults
Cons
- Only a 20 day supply
- Strong citrus flavor might not appeal to everyone
5. Nature Store Omega-3 Fish Oil Gummies
The gummies are pectin-based, which gives them a good, solid texture, and improves their taste. Besides this, the gummies can be consumed by both adults and children, unlike the last option on the list.
These gummies have been tested by a third party to ensure purity and quality.
Verified customers have noted that the gummies are slightly hard, and some people prefer a gummy that is softer and easier to chew. Also, some fish oil taste should be expected, as the gummies do not include artificial flavoring to mask the aftertaste.
Key Ingredients
- Fish Oil Powder: 100mg
- DHA (from Fish Oil/Algal Oil): 13.2mg
- EPA (from Fish Oil): 2.8mg
Specifications
- Brand: Nature Store
- Number of gummies: 60
- Package dimensions: 4.52 x 2.36 x 2.28 inches
- Item weight: 6.7 ounces
Pros
- Gluten-free for people with allergies
- Pectin-based for a more solid texture
- Good option for both kids and adults
Cons
- Solid and hard texture might not be for everyone
- Some burps and aftertaste should be expected
6. MAV Nutrition Fish Oil Omega-3 Gummies
The ingredients used in these gummies are known to support cardiovascular and brain health, as well as better mobility in your muscles and joints. The gummies are an excellent option for aging adults looking to feel better throughout the day.
The pills are formulated with chia seed oil and plant-based algae, making them vegan-friendly. The citrus flavor of the gummies also ensures that you do not have an unpleasant taste while chewing or swallowing them.
Some customers are unhappy about the pills’ low dosage, which means you might have to increase your dosage to three pills a day. Various packaging problems have also been reported, so you might want to transfer the pills to a different bottle.
Key Ingredients
- Omega-3 (Alpha Linolenic Acid): 130mg
- Omega-6 (Linoleic Acid): 65mg
- Omega-9 (Oleic Acid): 30mg
- DHA (life’sDHA from algae): 50mg
Specifications
- Brand: MAV Nutrition
- Number of gummies: 60
- Package dimensions: 4.49 x 2.52 x 2.52 inches
- Item weight: 8.15 ounces
Pros
- Vegan option for people who do not want to consume animal products
- Highly palatable with citrus flavor
- Excellent for aging adults
Cons
- Lower quality packaging
- Low dosage in milligrams
The Bottom Line
Supplementing your diet with DHA gummies can give your body access to more omega-3 than if you only consume whole foods. This can help improve heart health and eyesight while reducing inflammation and joint pain problems.
There are various types of DHA gummies available for people with special dietary needs, including vegans and people with food allergies. The best DHA gummies are the ones that fit your particular needs and wants. We hope that this buying guide about DHA gummies has helped you make an informed decision about which option is the best choice for you!
References
- WebMD, DHA – Uses, Side Effects, and More. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-864/docosahexaenoic-acid-dha
- DHA, an Omega 3 Fatty Acid, in Slowing the Progression of Alzheimer’s Disease. Retrieved from https://clinicaltrials.gov/ct2/show/NCT00440050
- Promind Build, Vegan DHA Gummies. Retrieved from https://promindbuild.com/dha-supplements-vegan/