Did you know that hemp seed oil is becoming a popular treatment for different conditions, including skin problems and stress? It has qualities that lessen the risk of certain conditions, including Alzheimer’s and cardiovascular disease. The hemp seed oil also helps in relieving inflammation.
Hemp seed oil is extracted from the hemp plant’s seeds. Cold-pressing is used to extract the hemp seed oil, similar to how olives are cold-pressed to produce olive oil.
Hemp seed oil is a well-known therapeutic treatment that can be used for a multitude of issues and diseases, including acne, cancer, heart disease, and Alzheimer’s disease.
Nutritional Facts
In one serving (three tablespoons) of hemp seed oil, you’ll find the following:
– Calories: 170
– Calories from fat: 108
– Total fat: 12g
– Saturated fat: 1g
– Trans fat: 0g
– Cholesterol: 0g
– Sodium: 0g
– Total carbohydrates: 5g
– Sugars: 1g
– Protein: 10g
Most of these nutrients provide the body with essential minerals and also contribute to overall health.
Composition of Hemp Seed Oil
Hemp seed oil is valued for its nutritional qualities and health benefits. It is most known for its fatty acid composition, with oil content ranging from 25-35 percent.
Whole hemp seed also contains roughly 20-25 percent protein, 20-30 percent carbs, and 10-15 percent fiber, as well as a variety of trace minerals. Hemp seed oil is a comprehensive nutritional source that is filled with essential amino and fatty acids.
Hemp seed oil may also contain cannabidiol (CBD). During the cold-pressing process, cannabinoid traces have been found, even though it is not specifically synthesized within the seed.
The presence of CBD in hemp seed oil is beneficial because it has anti-epileptic and anti-microbial properties. There may not be much CBD in the oil, but it will still benefit your health.
Health Benefits of Hemp Seed Oil
Hemp seed oil includes gamma-linoleic acid that produces prostaglandins, which are similar to hormones and have a role in numerous bodily activities. Gamma-linoleic acid is also thought to have anti-inflammatory properties.
Subjective data suggests that hemp seed oil may help to alleviate breast pain, edema, irritability, and depression. It can also help older women enhance their hormone health and lessen symptoms like hot flashes, irritability, and despair.
Hemp seed oil helps heart health in many ways. It includes large amounts of omega-6 and omega-3 in a 3:1 ratio. According to studies, the 3:1 ratio is the ideal ratio for our health. Because of their beta-sitosterol concentration, these fatty acids help prevent heart disease by lowering cholesterol levels in the blood.
Hemp seed oil is also high in lipase, an enzyme used to break down fats and absorb them into your intestines. It enhances heart health and prevents heart disease.
Hemp’s omega-3 fatty acids have also been related to reduced inflammation. Excess inflammation in your body can contribute to several conditions over time, including heart disease, diabetes, cancer, and asthma.
Hemp seed oil is a good skin moisturizer since it absorbs quickly and improves the skin’s barrier function. Hemp oil is high in nutrients, vital fatty acids, and antioxidants, making it an excellent carrier oil for massages and healing procedures.
After continuously using hemp seed oil, you will notice a considerable difference in your skin’s appearance. Other benefits of hemp seed oil include relief from acne, psoriasis, dermatitis, eczema, and itchy skin. The oil also strengthens the skin and improves its resistance to viral, fungal, and bacterial illnesses.
Does Hemp Seed Oil Work for Anxiety?
Researchers have become interested in using hemp oil for the treatment of neuropsychiatric problems. A study discovered that early evidence strongly supports the use of hemp oil for the following purposes:
- General anxiety disorder
- Panic disorder
- Social anxiety disorder
- PTSD (post-traumatic stress disorder)
The study also mentions that hemp oil is beneficial when used for acute anxiety, which occurs rapidly and is severe in intensity. However, few trials have been conducted to evaluate its usage for persistent anxiety.
According to one research, hemp oil has a relaxing impact on the central nervous system. Researchers discovered that hemp oil lowered anxiety in 79.2 percent of research participants and enhanced sleep quality in 66.7 percent after testing it on 72 adults with anxiety or sleep disorders. Only three people had a negative reaction to the hemp oil.
The majority of high-quality hemp oils have been cold-pressed with a sophisticated steel press. This procedure ensures that the oils retain their nutritional value, taste, and scent.
Always acquire hemp oil from a reliable company that is open about its processes and standards. They should be willing to answer any inquiries and give necessary proof to back up their claims. Many businesses provide a money-back satisfaction guarantee. Here are a few brands you can rely on to meet your needs.
1. Manitoba Harvest Hemp Seed Oil Soft Gels
These soft gels are an excellent source of omega-3 fatty acids and gamma-linolenic acid. The gels do not need to be refrigerated and have a longer shelf life than traditional hemp seed oil.
They are also a convenient way to take hemp oil on the move or while traveling. They are made from hemp seed that has been sustainably produced without the use of herbicides, pesticides, or preservatives. They also contain CBD.
Ingredients
- Stearidonic Acid
- Hemp Oil – 1,000mg
- Omega-3 Polyunsaturated – 185mg
- Omega-6 Polyunsaturated – 535mg
- Omega-9 Monounsaturated – 105mg
Benefits
- Includes a daily dose of omega-3 fatty acids
- Contains omega-3 and -6 fatty acids
- Doesn’t require refrigeration
2. Research Labs 450,000 MG Premium Hemp Oil Capsules
These capsules also improve sleep and insomnia. Additionally, they can reduce high blood pressure and increase healthy cholesterol with healthy essential fatty acids. The anti-inflammatory properties help reduce heart muscle inflammation.
Anyone who suffers from inflammatory diseases or skin issues should consider taking these supplements. Hemp oil is useful for pain, mental support, stress, sleep, and other conditions. Hemp oil has been studied by almost all major research universities and institutes.
Ingredients
- Hemp Oil – 15,000mg
- Omega-3 – ≥14%
- Omega-6 – ≥44%
- Omega-9 – ≥8.5%
- Palmitic Acid – ≥4.5%
- Stearic Acid – ≥2%
Benefits
- Pure and organic
- Relaxes and balances mood
- Helps in improving sleep and insomnia
3. Hemp Oil Extract Capsules for Pain Relief and Anxiety
These capsules work great for pain treatment, anxiety, stress, and operate similarly to immune boosters. The hemp oil capsules also support the brain’s health and mood. This product is able to provide your body with numerous benefits without any negative side effects.
The Hemp Oil Extract Capsules are prepared with the best omega-3 ingredients and are completely organic. The all-natural hemp capsules are exceptionally strong and completely safe to consume.
Ingredients
- Hemp Extract – 41.5mg
- Vegetable Capsule (HPMC)
- Rice Flour
Benefits
- Provides mental support
- Improves sleep
- Promotes cardiovascular health
4. Hemp Oil Capsules Omega 3-6-9
Have you experienced a particularly tough day at work? Take hemp oil capsules before going to bed to cleanse your mind, boost memory, and increase attention so you can wake up feeling refreshed the next day. It is absolutely safe to use on a daily basis because no dangerous artificial components have been included.
Ingredients
- Ashwagandha
- Hemp Extract
- Melatonin
- Vegetable Capsule
- Rice Flour
Benefits
- Rich in omega fatty acids that keep your skin soft
- Calms your mind and nerves
- Can sharpen brain function, fight inflammation, and reduce stress
5. Phytokann Hemp Oil Capsules 6,000mg
Hemp oil has been shown to reduce stress and improve mood. Phytokann Hemp Oil Capsules are developed to promote stress relief, a healthy immune system, and brain health.
Hemp extract helps with back pain, joint pain, and mood support. Phytokann Pure Organic Hemp Extract Capsules are made in the United States following Good Manufacturing Practice (GMP) standards.
Ingredients
- Pure Hemp Extract – 6,000mg
- Vegetable Capsule
- Rice Flour
Benefits
- Helps with overall pain support
- Aids in stress relief
- Supports healthy brain function
- Encourages restful sleep
- Promotes healthy immune system
6. Naychur Hemp Oil Capsules
Are you always burdened with anxiety and stress that appears to have taken control of your life? These simple capsules can help you form a new lifestyle. This high-quality hemp oil has a natural calming effect that can help relieve mental and emotional tension.
The abundance of omega-3, -6, and -9 essential fatty acids target stress, as well as tension neurons and receptors. These are extremely efficient in enhancing your mood while also fighting anxiety, stress, and other issues!
Ingredients
- Hemp Seed Oil – 1,000mg
- Omega-3 – ≥14%
- Omega-6 – ≥44%
- Omega-9 – ≥8.5%
- Palmitic Acid – ≥4.5%
- Stearic Acid – ≥2%
Benefits
- Includes fatty acids
- Helps the brain function at its optimal level
- Naturally slows a racing mind
- Perfect for everyday use
Hemp oil can be used topically as a moisturizer or combined with other oils, lotions, or hair treatments. When used topically, hemp oil does not need to be washed away. It is safe to apply to your skin.
Hemp oil can also be used as an oil cleanser. In this case, you must rinse it after usage. Hemp oil may also be consumed orally in a variety of ways.
Take one tablespoon of hemp oil per day as a supplement. It may also be used to flavor salads, soups, and sauces, as well as oats, smoothies, and baked goods. Before adding it to a large amount of food, try a small sample to ensure you enjoy the flavor. Hemp oil can be consumed at any moment of the day.
References:
- https://www.medicalnewstoday.com/articles/hemp-oil-for-anxiety
- https://www.johnharvards.com/best-organic-hemp-seed-oil-capsules/
- https://www.healthline.com/health/best-hemp-oil#how-to-use
- https://www.webmd.com/diet/health-benefits-hemp-seed-oil#1
- https://www.webmd.com/diet/hemp-oil-good-for-you#1-2
- https://www.researchgate.net/publication/242287666_The_Composition_of_Hemp_Seed_Oil_and_Its_Potential_as_an_Important_Source_of_Nutrition
- https://www.mindbodygreen.com/articles/hemp-oil-uses-and-benefits
- https://www.healthline.com/health/best-hemp-oil#how-to-choose
