Over the past few years, nootropics have been an increasingly researched area. That’s led to a breakthrough in multiple areas, with more people now realizing how beneficial they can be. These have been spread across various areas. For instance, some are great at helping you study, while others can give you an energy boost.
However, there are also multiple nootropics for depression that have shown promise. While research is still ongoing, there have been signs that they could work for a lot of people. That’s naturally led to quite a few people wanting to try them. This interest naturally leads to curiosity.
Specifically, people will want to know which nootropics they should take to help with depression. Well, this could be as complicated as you might expect, as there’s a lot to know about them. As a result, a certain amount of research may be needed, as will some trial and error.
Nootropics For Depression: 4 Best Choices
If you want to skip the research phase and find out which nootropics can help with depression, then that isn’t surprising. There can be multiple options that you can choose from, with some working best in combination with others. Despite the sheer volume of options, several are continually recommended.
These could be well worth your investment, as they can boast some benefits. Helping with depression may be the tip of the iceberg for the majority of these, making them worth an investigation. It should be noted, though, that you might want to try each of these individually.
That way, you’ll be able to decide for yourself which nootropics are the best for your depression. If there are any negative side effects, then you might need to stop taking them.
1. NM Mature’s St John’s Wort Capsules
That’s because they can help with a wide range of hormonal imbalances, alongside easing the symptoms of anxiety and depression. That should give you an overall boost in mood relatively quickly. Because of the general help that this could offer, you should also find yourself sleeping much better.
What’s included in the purchase should also last you a decent amount of time. However, this doesn’t have a nice aftertaste, which could be unappealing. This might not be too much of an issue for some people. You might also be able to get past it by drinking something immediately afterward.
Outside of that, this is one of the more recommended nootropics for helping with depression.
Ingredients
- St. John’s Wort
Pros
- Should last you quite some time.
- Can address a range of hormonal imbalances.
- Might also help with anxiety issues.
- Could also help you sleep.
Cons
- Doesn’t have a nice taste.
2. Zealthy Life Store’s Zealthy Mood
These are made from completely natural ingredients, which could be an appealing factor for you. However, that isn’t the only advantage that these have. Instead, they should offer quite a calming effect after you’ve been taking them for a while. That should help boost your overall mood.
Coupled with that are the supplements’ stress reduction benefits, which should be an overall advantage. One of the last positives here is that one bottle should last you a decent amount of time. You might only have to replace them once a month, if not less often. However, these are known to have an unpleasant taste, which could be off-putting.
Ingredients
- Vitamin B6
- Magnesium
- Ashwagandha
- Bacopa Monnieri
- 5-HTP
- Lemon Balm
Pros
- Contains a lot of vitamins and other positive ingredients.
- Designed to be as calming as possible.
- Has been known to help with stress.
- One bottle should be a decent lasting supply.
Cons
- There’s an unpleasant taste.
3. EntheoZen Store’s ZenBiotic
These are designed to reach your intestines, which means that more of the ingredients will reach your system. That should mean that you feel more of the benefits from the capsules. Alongside being able to reduce your stress levels, these have been designed to improve your overall mood. Thankfully, that’s a much-wanted benefit.
However, the advantages don’t stop there. Instead, beneficial bacteria are included in the formula. That should help improve your stomach health, among other areas. There are quite a few capsules included with the capsules, so one purchase should last you quite a while.
These do have a distinctive smell, though, which can be quite an off-putting factor.
Ingredients
- Lactobacillus Plantarum
- Bacillus Coagulans
- Lactobacillus Rhamnosus
- Bacillus Subtilis
- Lactobacillus Brevis
- Bifidobacterium Animalis Lactis
- PreforPro®
- NUTRAFLORA®
- Inulin
Pros
- Should reach your intestines for increased potency.
- Contains beneficial bacteria to improve health.
- Scientifically designed to improve moods and reduce stress.
- Capsules will last you a while.
Cons
- Can have a distinct smell.
4. EntheoZen Store’s TransZen
Its TransZen nootropics are one such option, as they act significantly faster than many alternatives. That should be a positive sign for most people. Then, there are the health benefits that it could have. Alongside helping with anxiety and depression, it can reduce your overall stress levels.
That should add further to the anxiety help. The supply that’s included with your purchase should also last you quite a while. Unlike many other nootropics, these have a nice taste, which is quite surprising. However, these could have the side effect of making you feel lightheaded. Naturally, that’s something that you’ll want to avoid as much as possible.
Ingredients
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Magnesium
- Zinc
- Passion Flower
- Inositol
- Turmeric (Extract)
- Blueberry (Extract)
- Ashwagandha (Extract)
- Mucuna Pruriens (Extract)
- Lemon Balm (Extract)
- L-Theanine
- 5-HTP
- Black Pepper (Extract)
Pros
- Acts much faster than its competitors.
- Reduces stress, alongside symptoms of depression and anxiety.
- Nicer taste than some alternatives.
- Supply lasts at least a month.
Cons
- Can make you feel lightheaded.
What To Know When Taking Nootropics
If you’re going to take nootropics, regardless of the reason why then there are quite a few things that you’ll need to know. Naturally, the first thing you’ll think of is whether or not nootropics are safe. There have been quite a few studies done on this, although not as many as some other areas.
However, most of these have suggested that nootropics are safe, provided they’re taken within certain dosages. Certain medical conditions might mean that you wouldn’t be able to take them. This could depend on the condition itself, alongside the specific nootropic. As such, if you have an illness and want to take nootropics, you should speak to a medical professional.
You should also know what kind of benefits they might have. These can vary drastically depending on exactly what product you’re taking. However, these can vary from increased energy, better memory, and several other things. There are also multiple options that can help you sleep, alongside relieving medical conditions.
That being said, many of these can be quite a short-term solution. Some effects are seemingly long-term, although studies are still pending on some of these. The more notable of these potential benefits include anti-aging effects and brain regeneration.
When you’re considering nootropics, you should also consider natural versus synthetic. While this might not matter to some people, it will to others. Typically, natural products tend to be healthier, while synthetic can offer more benefits. As such, there are multiple pros and cons to both.
That makes them well worth comparing. Generally, though, it’s recommended that you go with an option that has as many natural products as possible. Typically, these will be branded as non-GMO and vegan-friendly. While these might be a little more expensive, it can often be worth it, as there are fewer side effects to them.
There are also several nootropics that you can get on prescription. However, these will only be prescribed for specific medical conditions. You might need to put a bit of research into whether or not an illness you might have should qualify for it. With depression, though, you should be able to do so safely.
As such, you should consider speaking to your doctor about it. When you do, they’ll be able to determine what options might be the best for you, alongside a particular dosage. You’ll then be able to work with the doctor overtime to make sure that the products are working as effectively as possible.
If not, they can adjust the prescription that may be more appropriate. Naturally, if you’re taking nootropics without medical supervision, then there are risks of supervision. In most cases, these aren’t going to be too major. However, it does mean that you should stop taking the nootropics immediately.
In some cases, you might have just taken too many of the nootropics in too short of a time. Taking a break from them should help get rid of the side effects while also letting you get their benefits again. Naturally, safety is essential, so you’ll need to be careful when you’re taking them.
You can avoid this by reading a product’s instructions, though. In every case, you should follow these exactly. Not only will this make sure that you don’t suffer many side effects, but you’ll also see the majority of the benefits that the product offers.
Conclusion
When you’re taking nootropics for depression, there’s a lot that you’ll need to consider. After all, you’ll have to make sure that they’re actually helping with the illness. If they’re not, then they’re not worth taking. As a result, knowing what you’re buying in advance can be essential.
Not getting any surprises from your nootropics is also vital. That’s where NM Mature’s St. John’s Wort Capsules shine, as you should be getting exactly what you ask for with them. Using them should help with your depression, especially in combination with a healthy lifestyle and diet.
While it might take a little while to start feeling the effects of the nootropics, this could prove to be well worth it. As such, a certain amount of commitment may be needed. However, this could prove to be worthwhile and a positive investment. Should it not help, then there are always the other options mentioned above.
Given how different their formulations are, their benefit and impact will also be different. That should mean that their impact could be different, and potentially better, for you.
