DHA Supplements: Vegan and Vegetarian Sources
Are you a vegetarian or vegan who doesn’t like to eat fish-based foods? DHA (docosahexaenoic acid) is an essential nutrient for growing babies, children, and adults. However, vegetarian or vegan diets lack DHA sources. Some vegetarian diet advocates claim that vegans can consume enough DHA by eating plant-based omega-3 fatty acids, like flaxseeds and walnuts. …