Previous studies have shown the benefits of taurine. Yet, not many people realize just how good this resource can be for their health. So, what exactly is taurine? What is the right taurine dosage for anxiety? How do you pick the right taurine supplements? Find out the answers to all those questions and more by reading on.
Taurine supplementation has been receiving a lot of attention recently. This conditionally essential amino acid has been recognized as having numerous beneficial effects on the human body.
Not only does it help alleviate symptoms of anxiety and poor energy metabolism, but it lowers blood pressure through its effects on the heart.
A natural ingredient in many foods and supplements, it’s remarkably easy to find and utilize.
Subsequently, we’ll be delving into greater detail and discussing all there is to know about the levels of taurine in the body and how to better influence it!
Taurine: Everything You Need To Know
The amino acid taurine is known by many names. Scientifically called 2-aminoethanesulfonic acid, it’s more commonly used name is L-Taurine.
No matter what name you use, this substance is one of the most abundant amino acids in the body, specifically in the heart and the brain. Taurine levels are also very high in the retina, skeletal muscle, and immune cells.
Is Taurine Supplementation Really That Important?
Maintenance of optimal taurine levels in the body is critical.
Typically, the human body can synthesize sufficient amounts of this substance. Through this, it can reap the benefits of taurine. This is why taurine is considered an essential amino acid.
However, if the body is undergoing serious illness, stress, or chronic anxiety, the body won’t be able to produce enough L-taurine.
Previous studies show that this element is quite abundant in sources like foods with omega-3 fatty acids and many popular energy drinks. However, taurine supplements are also available.
Before looking into some of the best L-taurine products available today, here are some of the benefits of this essential amino acid.
Benefits of Taurine Supplementation
Taurine is now prominently featured not only in holistic medicine practices, but also modern medical science because of the many perks associated with consumption of this substance.
According to multiple previous studies, taurine improves numerous aspects of health. Here, we’ll be looking at some of the benefits of taurine that have been confirmed by human studies and other research.
Taurine Improves Cardiovascular Health
The actions of taurine have been shown to actively prevent a number of cardiovascular disease conditions.
Clinical studies show that taurine improves blood flow, decreases blood pressure, and has a positive influence on inflammation.
The chances of cardiovascular disease and fatty plaque build-up in the arteries decreased when there was an increase in intake of taurine grams per day in test subjects.
In another study, 3 grams of taurine daily for a period of seven weeks resulted in significant weight loss in the body and decreased the atherogenic index.
L-Taurine Promotes Improved Mental Health Conditions
A number of previous studies indicate that taurine has a positive influence on neurodegenerative diseases.
The effect of taurine on epileptic patients has been explored and studies are currently underway to find out how these substances can be used to improve the mental capacity of these patients.
The established impact of taurine on seizures means that epileptic patients stand to benefit a lot from better understanding the impact of this amino acid.
Beyond helping epileptic patients, L-taurine also plays a role in alleviating other neurodegenerative diseases like Parkinson’s and bipolar disorder. In patients with these disorders, the levels of taurine observed were unusually low.
These low levels of taurine were also directly linked to increased motor symptom severity.
While more research needs to be done to complete previous studies, taurine does show potential for reducing the symptom severity of these neurodegenerative diseases and other mental health conditions.
L-Taurine Possesses Potent Anti-Anxiety Effects
The organic composition of taurine makes it a potent substance for easing any form of anxiety disorder, including chronic anxiety.
The effects of taurine supplementation are similar to those of a neurotransmitter when calming the nervous system. As such, maintaining optimal taurine levels can be very effective for reducing anxiety and stress.
The two things that influence the amount of taurine amino acids in your body are your diet and lifestyle.
The high energy production required for athletes to perform rapidly depletes fatty acid and taurine in your body.
Also, if you’re a vegan, you may not be able to get the amount of taurine your body needs. All of this can easily contribute to chronic anxiety and any generalized anxiety disorder.
However, you can get the benefit of the anti-anxiety effects of taurine through the effects of taurine supplementation or certain energy drinks like Red Bull and Monster. However, these energy drinks usually also contain caffeine, which can counteract the effects of Taurine in decreasing anxiety.
Taurine Has a Beneficial Impact on Insulin Levels
The actions of taurine are able to increase insulin sensitivity and minimize insulin resistance. This is because it’s able to influence blood sugar levels by exerting control over feelings of hunger and optimizing energy metabolism.
An inflamed hypothalamus leads to high blood sugar levels. Taurine’s anti-inflammatory properties actively prevent this from happening.
In addition to facilitating better blood sugar levels, it also promotes better fat burning and helps with fighting obesity.
L-Taurine Mixed With Magnesium Supplements Play a Role in Improving Sleep Quality
A small dose of magnesium supplements and taurine can promote better sleep by removing any form of anxiety disorder and stress.
Any form of magnesium supplements with this amino acid can help to calm your nervous system and help you combat fatigue. These substances will also help you optimize your stress response.
Magnesium taurate supplementation will also help to reduce the effects of the body’s response to chronic stress and lower your blood pressure.
Taurine Supplementation Promotes Healthy Brain Cells
Even in holistic medicine, taurine is regarded as a powerful brain supplement.
It boosts the health of brain cells by improving learning and retention. Taurine has also been shown to improve the cognitive function of brain cells in the elderly as well.
This brain supplement also has a good reaction with other substances, such as caffeine and green tea, which can all work together to energy and focus.
Taurine Dosage For Anxiety
Taurine is a great choice for treating generalized anxiety disorder and chronic stress. If you intend to maintain your taurine levels through natural sources, you should know what certain foods offer.
Below are the approximate taurine content of certain foods, measured in micromoles per gram, according to research conducted by the Food and Agriculture Organization of the United Nations.
- Meat: 3.5 – 4.0
- Shrimp: 12.4
- Fish: 9.1
- Clams: 41.4
- Octopus: 31.2
Since it’s difficult to know the precise quantity of taurine you’re consuming through meals, it’s usually a good idea to take supplements.
Most taurine supplements will contain between 500 to 1,000 milligrams of taurine per serving. This dose of taurine is sufficient to help ward off any symptoms of anxiety.
However, you can take up to 3,000 milligrams without the risk of any adverse side effects or overdose.
With this in mind, here are some leading supplements to consider if you want to boost your taurine levels!
If you are a fitness enthusiast, the Pure Encapsulations Taurine is the supplement for you.
Produced in the absence of substances like wheat, eggs, and gluten, it’s specifically designed to promote and support muscle development. Taking this supplement will help you see results of your workout sessions even faster!
This 1,000mg free-form taurine also optimizes body chemistry, which will improve the function of the brain, heart, and cardiovascular system!
Ingredients: Taurine (1000 mg)
Jarrow Formulas Neuro Optimizer provides you with a unique blend of nutrients that nourishes your mind and body.
These capsules will not only give your system taurine, but 6 other vital neuro-nutrients. All of which will serve to improve your recall and overall cognitive function.
Jarrow Formulas’ numerous anti-inflammatory factors make it indispensable for relaxing the body and promoting rest.
Ingredients: Pantothenic Acid (10 mg), Acetyl-L-Carnitine (500 mg), L-Glutamine (500 mg), Taurine (500 mg), CDP-Choline (300 mg), Phosphatidylcholine (120 mg), Phosphatidylserine (100 mg), Alpha Lipoic Acid (50 mg)
Packed full of antioxidants and manufactured to improve cardiovascular health, Amazing Formulas Taurine will keep you healthy on every level!
These capsules promote energy production and give you that extra kick you need in order to see even rigorous fitness regimens to the end.
Amazing Formulas also acts on the brain cells and helps in the maintenance of blood cells. All of this makes it worth a try if you have high health goals.
Ingredients: Taurine (1000 mg)
Potential Adverse Effects of Taurine Consumption
Taurine intake for the most part is very safe. That aside, the risk of harmful effects increases if you take taurine through energy drinks like Monster or Red Bull. For example, Monster contains 1,000ml of taurine.
Depending on how frequently you take these drinks in a day you could pass the safe-consumption threshold without even realizing it. As such, getting L-taurine through this particular source can result in some serious safety issues.
Also, people with kidney problems might want to stay away from getting taurine through this form as it may worsen any existing conditions.
The fact that it’s a natural diuretic means that it promotes increased water excretion from the body. As such, it might decrease the efficacy of medications like lithium.
Now that you know the ideal taurine dosage for anxiety, you’re in a much better position to make more effective use of this resource! Of course, it’s always a good idea to get your nutrition from food sources, but supplements are a great option if that’s not possible.
We hope that this article increased your understanding of taurine and that you feel more confident about taking this supplement!
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