Brain fog might not be a medical condition in itself, but it’s often accompanied by symptoms like unclear thinking, high reaction times, minor memory loss, and constant mental fatigue.
Research shows that the common cause of brain fog is cognitive impairment triggered by stress, anxiety, and depression.
One of the best ways to treat these mental health conditions and regain your cognitive health is through a healthy diet. A balanced diet with an adequate intake of essential nutrients is crucial to maintaining a healthy brain.
However, your regular food sources might not provide sufficient vitamins to your body. Hence we’ve handpicked the six best vitamin supplements for brain fog to help keep your brain healthy!
1. Brain Supplement Nootropics Booster
Each bottle comes with 30 capsules that are enough to last you for the entire month, depending on your dosage. These capsules clear your mind and may help to prevent cognitive decline without causing the much-dreaded crash once the effect has worn off.
This supplement, made by Vital Vitamins, is manufactured only in GMP-certified facilities adhering to all the strict GMP guidelines. The brand is very particular about its products and undertakes all the necessary precautions to ensure that they meet its quality standards. Once the capsule is manufactured, they are tested by a third party for further inspection of their quality, purity, and potency.
Product Specifications
- Product Dimensions: 1.77 x 1.97 x 4.41 Inches
- Weight: 1.65 Ounces
- Capsule Count: 30 Capsules
- Vitamin B12 – 500 mcg
- Bacopa Monnieri extract – 300 mg
- Phosphatidylserine 20% – 100 mg
- Ginkgo Biloba – 100 mg
- Rhodiola Rosea Extract – 50 mg
- DMAE – 50 mg
Pros
- No side effects
- No crash or jitters afterwards
- Gluten-free and GMO-free
- Third-party lab tested products
- Produced in GMP certified facilities
Cons
- Might take time for it to take effect
2. Havasu Nutrition Extra Strength Brain Supplement
The brand takes extra care about the conditions under which its supplements are manufactured. Hence they carry out the production process only in their FDA-approved facilities.
The supplements by HAVASU NUTRITION are caffeine-free. This means, unlike caffeine, you won’t experience any caffeine crashes or jitters!
Product Specifications
- Product Dimensions: 4.09 x 1.81 x 1.73 Inches
- Weight: 1.76 Ounces
- Capsule Count: 30 Capsules
- Bacopa Monnieri extract – 300 mg
- Hypericum perforatum – 130 mg
- DMAE – 50 mg
- Ginkgo Biloba – 50 mg
- Phosphatidylserine 20% – 50 mg
- Acetyl L-Carnitine HCI – 50 mg
- Huperzine A – 100 mcg
Pros
- Caffeine-free
- Requires only one dose a day
- Made from clinically approved extracts
- Processed in FDA approved facilities
- Tested by third-party laboratories
Cons
- May cause headaches if you have underlying medical conditions
3. Focus Factor Extra Strength
In fact, the brand only uses premium quality ingredients and a complex mix of vitamins, minerals, and neuro-nutrients that altogether produce one of the finest brain supplements to treat a foggy mind. The unique combination of ingredients in the Focus Factor Extra Strength supplements can also compensate for your daily vitamin capsules.
Focus Factor has been America’s prime brain supplement manufacturer for the last 20 years. Their authentic formulations are made specifically to cater to all the nutritional requirements of your brain.
These supplements come in a pack of 120 capsules, which means you don’t have to worry about restocking them every other week!
Product Specifications
- Product Dimensions: 2.75 x 2.75 x 5.25 Inches
- Capsule Count: 120 Capsules
- Weight: 7 Ounces
- Vitamin A – 1200 mcg
- Vitamin C – 300 mg
- Biotin – 300 mg
- Folate – 665 mcg DFE
- Magnesium and Chromium – 100 mg each
Pros
- Renowned and reliable brand
- Free of artificial additives
- No need to buy regularly
- Enriched with premium ingredients
- Can replace your daily vitamins
Cons
- Size is slightly large and might be difficult to swallow
Read More:Your Guide to Picking the Best Natural Nootropics and Smart Drugs
4. Premium Brain Function Supplement
This supplement has a unique formula that works for users of any age. The 41 herbs used in the composition have the ability to boost focus and concentration without any severe side effects.
What makes these supplements even more reliable is their well-regulated production procedure. These capsules are only produced in GMP-certified facilities and, after production, they’re sent off for further inspection in third-party laboratories for a neutral report on their quality.
Arazo Nutrition uses such a powerful combination of brain function supplements that you only need to take one dose daily. However, feel free to seek additional medical advice in order to get your dosage exactly right.
Product Specifications
- Product Dimensions: 2.25 x 2.25 x 4 Inches
- Capsule Count: 60 Capsules
- Weight: 2.8 Ounces
- Vitamin A 122mcg RAE
- Vitamin C 125mg
- Calcium 20mg
- Iron 1mg
- Vitamin D 3mcg
- Vitamin E 14mg
- Vitamin B1 3mg
- Vitamin B2 1.7 mg
- Vitamin B3 12.5mg NE
- Vitamin B6 12mg
- Folate 666mcg DFE
- Biotin 3mcg
- Vitamin B5 12mg
- Magnesium 50mg
- Zinc 10mg
- Selenium 50mcg
- Copper 52mcg
- Manganese 400mcg
- Chromium 12mcg
- Molybdenum 10mcg
- Potassium 19mg
- Choline 50mg
- Proprietary Blend 617mg (consisting of DMAE Bitartrate, L-Glutamine HCL, Glutamic Acid, Green Tea Extract, Bacopa Extract, Inositol, Bilberry Fruit Extract, Gaba, Grape Seed Extract, Grapefruit Seed Extract, Olive Leaf, Cinnamon Bark Extract, Licorice Root Extract, Boron, DHA 14%, Vanadyl, Phosphatidylserine, Huperzine A)
Pros
- Made with over 41 herbal extracts
- Works for various age groups
- Only requires one dose per day
- Manufactured in GMP-certified facilities
- Improves oxygen supply circulation to the brain
Cons
- Doesn’t have a pleasant taste
5. My Brain! Headache Vitamins
These vitamin supplements are made in GMP-certified facilities using only full-spectrum natural ingredients. The brand has also been extra careful to ensure that no artificial sweeteners, fillers, or binders are used in the composition of these vitamins.
The unique formula of this brain supplement by the brand Eu Natural uses a carefully crafted blend of vitamins, minerals, and natural herbal extracts that altogether fight brain fog. Ingredients like ginger, boswellia, and vitamin D also work to enhance your overall immunity and energy levels to support healthy cognitive function.
The composition of these supplements doesn’t include any trace of dairy, wheat, or gluten. This makes the supplement suitable for anyone with different dietary restrictions or preferences. The brand purposefully uses cruelty-free testing methods in order to make sure that no animals are harmed. The best part is that these capsules are small and soft, making them super easy to swallow!
Product Specifications
- Product Dimensions: 2 x 2 x 3 Inches
- Capsule Count: 60 Capsules
- Weight: 2.39 Ounces
- Vitamin D – 2000 IU
- Riboflavin – 200 mg
- Folate – 800 mcg
- Vitamin B12 -120 mcg
- Vitamin B6 -10 mg
- Magnesium – 40 mg
- Pantothenic Acid – 10 mg
Pros
- Clinically proven and tested
- Easy to swallow
- Contaminant-free product
- Dairy-free, gluten-free, 100% vegetarian
- Additional vitamin D improves overall immunity
Cons
- Unclear dosage instructions
6. Mind & Memory Matrix by Natures Craft
Apart from this, these vitamin capsules contain a host of other natural extracts and minerals that form the essential nutrients to promote a healthy mind. This product is manufactured in the United States under strict safety protocols and only in GMP-certified laboratories.
The brand recommends that you don’t exceed two capsules per day. They also advise their customers to consult and seek additional medical advice before beginning consumption of their product.
Product Specifications
- Product Dimensions: 3.5 x 2.2 x 2.1 Inches
- Capsule Count: 60 Capsules
- Weight: 0.8 Ounces
- Vitamin A – 122 mcg
- Vitamin C – 12 mg
- Vitamin D3 3mcg
- Vitamin E 14mg
- Thiamin 3mg
- Riboflavin – 1.7 mg
- Niacin 12.5 mg
- Vitamin B6 12mg
- Folate 667mg DFE
- Biotin 3mcg
- Pantothenic Acid 12mg
- Choline 50 mg
- Calcium 20 mg
- Iron 1 mg
- Magnesium – 50 mg
- Zinc 10 mg
- Biotin – 3 mg
- Selenium 50 mcg
- Copper 50mcg
- Manganese 400 mcg
- Chromium 12 mcg
- Molynedum 10 mcg
- Potassium 50 mcg
- Proprietary Blend 642 mg (Dimethylaminoethanol bitartrate, L-glutamine, L-Glutamic Acid, Green tea leaf extract, Bacopa extract, Inositol, Bilberry fruit extract, Gamma-aminobutyric acid, Grapefruit seed extract, Olive leaf extract, Cassia cinnamon bark extract, Licorice root extract, Boron, Fish oil powder, Dcocsahexaeoncic acid, Vanadium, Phosphatidylserine, Huperzine A)
Pros
- Helps reverse memory loss
- Clear dosage instructions
- Combats cognitive deficits
- Manufactured in GMP-approved labs
- Improves cellular function for better brain health
Cons
- Might be difficult for some people to swallow
Final Verdict
The symptoms of brain fog are highly unpleasant. Hence, to help you choose the right supplement, here’s a quick recap of the best features of each of the six supplements mentioned above!
- If you are looking for vitamins that third-party laboratories have thoroughly checked and that follow strict quality standards, go for the Brain Supplement Nootropics Booster, Havasu Nutrition Extra Strength Brain Supplement, or Premium Brain Function Supplement.
- Many people find it hard to swallow capsules. If you’re looking for a soft and easy-to-swallow pill, then go for My Brain! Headache Vitamins.
- If you’re looking for a vitamin supplement with enough supply to last for the entire month, go for Focus Factor Extra Strength.
- If you want vitamins that have been made in GMP-certified laboratories and are highly effective in reversing memory loss, then go for Mind & Memory Matrix by Natures Craft.
We hope that this detailed review has been helpful. With the right supplement in combination with a healthy lifestyle and a well-balanced diet, you will defeat all your brain fog symptoms in no time!
